18 Lecciones Para Aprender a Vivir Con Ansiedad / The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster by Sur, Paola B.
18 Lecciones Para Aprender a Vivir Con Ansiedad / The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster by Sur, Paola B.

18 Lecciones Para Aprender a Vivir Con Ansiedad / The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster

"Algunas personas tienen esqueletos en el armario. Otros son acechados por fantasmas. Y nosotros, los que sufrimos...
BD$20.05 BMD
BD$20.05 BMD
SKU: 9786287649477
Product Type: Books
Please hurry! Only 0 left in stock
Author: Paola B. Sur
Format: Paperback
Language: Spanish
Subtotal: BD$20.05
10 customers are viewing this product
18 Lecciones Para Aprender a Vivir Con Ansiedad / The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster by Sur, Paola B.

18 Lecciones Para Aprender a Vivir Con Ansiedad / The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster

BD$20.05
18 Lecciones Para Aprender a Vivir Con Ansiedad / The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster by Sur, Paola B.

18 Lecciones Para Aprender a Vivir Con Ansiedad / The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster

BD$20.05
Author: Paola B. Sur
Format: Paperback
Language: Spanish
Description
"Algunas personas tienen esqueletos en el armario. Otros son acechados por fantasmas. Y nosotros, los que sufrimos de ansiedad, tenemos que luchar contra monstruos" P. B. S

Aunque desde peque?a hab?a tenido s?ntomas de la enfermedad, s?lo hasta los 27 a?os Paola B. Sur recibi? el diagn?stico: trastorno de ansiedad generalizada (TAG). Luego de probar todo lo que estaba a su alcance (terapia, meditaci?n, pastillas), fue descubriendo las herramientas que la ayudaban a superar sus miedos y a mantener a raya esos episodios. Lo primero que hizo fue darle una forma y ponerle un nombre a ese "monstruo" que aparec?a como el invitado no deseado en una fiesta.

Este libro no pretende ser una cura milagrosa a una condici?n que en realidad nunca desaparece, pero s? busca ser el punto de partida para aceptar, entender y controlar este trastorno. Si quieres convertir al monstruo en tu maestro, este libro es para ti.

ENGLISH DESCRIPTION

The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster by Paola B. Sur, is an original, provocative, and honest take on motherhood, anxiety, and facing one's own monsters.

A memoir of personal stories, experiences, and tips from Sur's journey as a mom living with anxiety, The Anxious Mom Manifesto offers encouragement, motivation, and guidance for mothers with anxiety. With methods to control and redirect emotions and thoughts efficiently, The Anxious Mom Manifesto encourages mothers to use their imagination and creativity to make anxiety work in their favor.

Embracing anxiety to become more present in children's lives is one of the main lessons Sur teaches, which fosters self-empowerment to improve the motherhood experience. A hopeful handbook for mothers of all kinds, The Anxious Mom Manifesto features real and relatable experiences as opportunities to practice and learn and invites mothers to change the stigmas related to motherhood and mental health.

Author: Paola B. Sur
Publisher: Grijalbo
Published: 12/03/2024
Pages: 224
Binding Type: Paperback
ISBN: 9786287649477
Language: Spanish
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
BD$20.05 BMD
BD$20.05 BMD
Example product title
BD$20.05 BMD
BD$20.05 BMD
Example product title
BD$20.05 BMD
BD$20.05 BMD
Example product title
BD$20.05 BMD
BD$20.05 BMD
Example product title
BD$20.05 BMD
BD$20.05 BMD
Example product title
BD$20.05 BMD
BD$20.05 BMD
Example product title
BD$20.05 BMD
BD$20.05 BMD
Example product title
BD$20.05 BMD
BD$20.05 BMD
Example product title
BD$20.05 BMD
BD$20.05 BMD
Example product title
BD$20.05 BMD
BD$20.05 BMD

Recently Viewed Products