Get Discount 5% Off
Subscribe to our newsletters now and stay up-to-date with new arrivals, updates and deals.
28 Days Chair Yoga Challenge For Seniors: 28 Days Guide for you to Improve your Flexibility, Mobility, Balance, Relief Stress and Lose Weight.
Are you a senior trying to lose weight and regain balance?I am no magician but I'm guessing...
- BD$18.78 BMD
- BD$18.78 BMD
- Unit price
- per
SKU:
9798878066501
Product Type:
Books
Please hurry! Only 723 left in stock
10 customers are viewing this product
Couldn't load pickup availability
Are you a senior trying to lose weight and regain balance?
I am no magician but I'm guessing your answer is YES! Discover the transformative power of chair yoga with 28 Days Chair Yoga challenge for Seniors. This comprehensive guide offers a gentle yet effective approach to wellness, specifically tailored for seniors looking to enhance their physical health, mental clarity, and emotional well-being. Inside this book, you will find a structured 28-day program designed to introduce you to the fundamentals of chair yoga. Each day presents a new set of poses, stretches, and mindfulness practices that can be easily incorporated into your daily routine. From seated twists to gentle flows, you'll explore a variety of movements aimed at improving flexibility, strength, and balance. As you journey through the pages of 28 Days Chair Yoga challenge for Seniors, you will:
- Discover accessible yoga poses specifically adapted for seniors and those with limited mobility.
- Learn breathing techniques and relaxation exercises to reduce stress and promote calmness.
- Cultivate mindfulness and awareness through guided meditation practices.
- Experience the profound benefits of chair yoga, including improved posture, increased energy levels, and enhanced overall well-being. With clear instructions, accompanying illustrations, and practical tips, this book empowers you to embark on a fulfilling journey of self-discovery and self-care. Whether you're a beginner or an experienced yogi, 28 Days Chair Yoga challenge for Seniors offers a welcoming space to explore the healing powers of yoga from the comfort of your own chair. Take the first step towards a healthier and happier life. Embrace the practice of chair yoga and unlock a world of possibilities for rejuvenation and vitality. Let "28 Days Chair Yoga for Seniors" be your companion on the path to holistic wellness. Are you ready to embark on a transformative journey? Order your copy today and discover the joy of chair yoga!
Author: Donnie Maverick
Publisher: Independently Published
Published: 01/31/2024
Pages: 146
Binding Type: Paperback
Weight: 0.78lbs
Size: 11.00h x 8.50w x 0.31d
ISBN: 9798878066501
This title is not returnable
I am no magician but I'm guessing your answer is YES! Discover the transformative power of chair yoga with 28 Days Chair Yoga challenge for Seniors. This comprehensive guide offers a gentle yet effective approach to wellness, specifically tailored for seniors looking to enhance their physical health, mental clarity, and emotional well-being. Inside this book, you will find a structured 28-day program designed to introduce you to the fundamentals of chair yoga. Each day presents a new set of poses, stretches, and mindfulness practices that can be easily incorporated into your daily routine. From seated twists to gentle flows, you'll explore a variety of movements aimed at improving flexibility, strength, and balance. As you journey through the pages of 28 Days Chair Yoga challenge for Seniors, you will:
- Discover accessible yoga poses specifically adapted for seniors and those with limited mobility.
- Learn breathing techniques and relaxation exercises to reduce stress and promote calmness.
- Cultivate mindfulness and awareness through guided meditation practices.
- Experience the profound benefits of chair yoga, including improved posture, increased energy levels, and enhanced overall well-being. With clear instructions, accompanying illustrations, and practical tips, this book empowers you to embark on a fulfilling journey of self-discovery and self-care. Whether you're a beginner or an experienced yogi, 28 Days Chair Yoga challenge for Seniors offers a welcoming space to explore the healing powers of yoga from the comfort of your own chair. Take the first step towards a healthier and happier life. Embrace the practice of chair yoga and unlock a world of possibilities for rejuvenation and vitality. Let "28 Days Chair Yoga for Seniors" be your companion on the path to holistic wellness. Are you ready to embark on a transformative journey? Order your copy today and discover the joy of chair yoga!
Author: Donnie Maverick
Publisher: Independently Published
Published: 01/31/2024
Pages: 146
Binding Type: Paperback
Weight: 0.78lbs
Size: 11.00h x 8.50w x 0.31d
ISBN: 9798878066501
This title is not returnable
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
Related Products
Example product title
- BD$18.78 BMD
- BD$18.78 BMD
- Unit price
- per
Example product title
- BD$18.78 BMD
- BD$18.78 BMD
- Unit price
- per
Example product title
- BD$18.78 BMD
- BD$18.78 BMD
- Unit price
- per
Example product title
- BD$18.78 BMD
- BD$18.78 BMD
- Unit price
- per
Example product title
- BD$18.78 BMD
- BD$18.78 BMD
- Unit price
- per
Example product title
- BD$18.78 BMD
- BD$18.78 BMD
- Unit price
- per
Example product title
- BD$18.78 BMD
- BD$18.78 BMD
- Unit price
- per
Example product title
- BD$18.78 BMD
- BD$18.78 BMD
- Unit price
- per
Example product title
- BD$18.78 BMD
- BD$18.78 BMD
- Unit price
- per
Example product title
- BD$18.78 BMD
- BD$18.78 BMD
- Unit price
- per
Recently Viewed Products
Example product title
- BD$18.78 BMD
- BD$18.78 BMD
- Unit price
- per
Example product title
- BD$18.78 BMD
- BD$18.78 BMD
- Unit price
- per
Example product title
- BD$18.78 BMD
- BD$18.78 BMD
- Unit price
- per
Example product title
- BD$18.78 BMD
- BD$18.78 BMD
- Unit price
- per
Example product title
- BD$18.78 BMD
- BD$18.78 BMD
- Unit price
- per
Example product title
- BD$18.78 BMD
- BD$18.78 BMD
- Unit price
- per
Example product title
- BD$18.78 BMD
- BD$18.78 BMD
- Unit price
- per
Example product title
- BD$18.78 BMD
- BD$18.78 BMD
- Unit price
- per
Example product title
- BD$18.78 BMD
- BD$18.78 BMD
- Unit price
- per
Example product title
- BD$18.78 BMD
- BD$18.78 BMD
- Unit price
- per
- Choosing a selection results in a full page refresh.