Advanced Methods of Weight Training: (Original Version, Restored) by Hoffman, Bob
Advanced Methods of Weight Training: (Original Version, Restored) by Hoffman, Bob

Advanced Methods of Weight Training: (Original Version, Restored)

"If all you want is to keep fit in the easiest possible way you can do this...
BD$22.33 BMD
BD$22.33 BMD
SKU: 9781470161392
Product Type: Books
Please hurry! Only 330 left in stock
Author: Bob Hoffman
Format: Paperback
Language: English
Subtotal: BD$22.33
10 customers are viewing this product
Advanced Methods of Weight Training: (Original Version, Restored) by Hoffman, Bob

Advanced Methods of Weight Training: (Original Version, Restored)

BD$22.33
Advanced Methods of Weight Training: (Original Version, Restored) by Hoffman, Bob

Advanced Methods of Weight Training: (Original Version, Restored)

BD$22.33
Author: Bob Hoffman
Format: Paperback
Language: English
Description
"If all you want is to keep fit in the easiest possible way you can do this with the simplified course contained in this group of courses in a few minutes a day, three or four times a week, lifting only moderate poundages. Most of the other types of barbell men enumerated, will obtain all they desire in a physical way from the Four Famous York Courses which have developed more champions of strength and development, more lifting champions, more physique champions, than all other courses combined. Those who desire athletic improvement will succeed best by following the exercises of the Four York Courses, with particular emphasis on the weight lifting courses. Although this course can be used by any man who is not a complete beginner at weight training, it is primarily designed for the man who desires the limit in muscle, in strength and de- velopment. For the man who wants big, strong muscles in the right places so that he will have perfect proportions, the man who may wish to enter physique contests and win great honors and then go on to teaching others by running a gymnasium of his own." - Bob Hoffman This is an original version, restored and re-formatted edition of Bob Hoffman's 1951 classic. The text remains exactly as written. This book has many pages with old photographs and illustrations. This is a must have book for your physical culture library. Visit our website and see our many books at PhysicalCultureBooks.com

Author: Bob Hoffman
Publisher: Createspace Independent Publishing Platform
Published: 03/02/2012
Pages: 148
Binding Type: Paperback
Weight: 0.33lbs
Size: 7.80h x 5.08w x 0.32d
ISBN: 9781470161392

About the Author
From Wikipedia: "... Bob Hoffman, named 'Father of World Weightlifting' by the International Weightlifting Federation, founded York Barbell in 1932. As a prolific writer of books and articles, Hoffman promoted the benefits of exercise and nutrition. ... From the decades of the 1930s through the 1970s, York Barbell sponsored over 40 national championships and numerous Olympic gold medalists, a few of whom are featured in one of the Murals of York, PA. Today, the corporate office of York Barbell Company houses the official Weightlifting Hall of Fame and Museum in York, Pennsylvania and continues to host a variety of powerlifting and bodybuilding competitions."


This title is not returnable
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
BD$22.33 BMD
BD$22.33 BMD
Example product title
BD$22.33 BMD
BD$22.33 BMD
Example product title
BD$22.33 BMD
BD$22.33 BMD
Example product title
BD$22.33 BMD
BD$22.33 BMD
Example product title
BD$22.33 BMD
BD$22.33 BMD
Example product title
BD$22.33 BMD
BD$22.33 BMD
Example product title
BD$22.33 BMD
BD$22.33 BMD
Example product title
BD$22.33 BMD
BD$22.33 BMD
Example product title
BD$22.33 BMD
BD$22.33 BMD
Example product title
BD$22.33 BMD
BD$22.33 BMD

Recently Viewed Products