Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life

Live well. Age slow.Aging doesn't have to mean getting old. There's mounting evidence that particular behaviors and...
BD$22.55 BMD
BD$22.55 BMD
SKU: 9781646113705
Product Type: Books
Please hurry! Only 249 left in stock
Author: Patricia Pimentel Selassie
Format: Paperback
Language: English
Subtotal: BD$22.55
10 customers are viewing this product
Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life by Selassie, Patricia Pimentel

Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life

BD$22.55

Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life

BD$22.55
Author: Patricia Pimentel Selassie
Format: Paperback
Language: English

Live well. Age slow.

Aging doesn't have to mean getting old. There's mounting evidence that particular behaviors and lifestyles seem to lead to "more life." Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence.

Inspired by studies of the longest living people in the world, Aging Brilliantly offers specific approaches to exercise, food, relationships, and relaxation that can greatly enhance vitality. Each chapter includes action plans and quick tips for you to apply these new principles swiftly so you can begin living better--today.

Learn the secrets of healthy living:

  • Super-aging action plan--After you learn the pillars, set up a step-by-step plan to help you define your personal goals and implement them.
  • Self-assessment--Score yourself at the end of each chapter to evaluate where you fall in the spectrum of healthy aging.
  • Become a master ager--With a small amount of daily practice, you'll master aging and become proficient in living a life that leads to vitality and longevity.

Use the research-backed, self-care solutions in Aging Brilliantly to make age just a number.



Author: Patricia Pimentel Selassie
Publisher: Rockridge Press
Published: 03/10/2020
Pages: 148
Binding Type: Paperback
Weight: 0.62lbs
Size: 8.90h x 5.90w x 0.50d
ISBN: 9781646113705

About the Author
Selassie, Patricia Pimentel: -

DR. PATRICIA PIMENTEL SELASSIE holds a naturopathic doctorate degree and is the founder and owner of the New Flower Center for Naturopathic Medicine in Brooklyn, New York. In her practice, Dr. Selassie blends evidence-based naturopathic medicine with listening and an intuitive coaching style so people can be their healthiest and live their life's purpose. Learn more at Doctorselassie.com.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products