Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose by Beck, Martha

Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within We...
BD$47.87 BMD
BD$47.87 BMD
SKU: 9780593949085
Product Type: Books
Please hurry! Only 0 left in stock
Author: Martha Beck
Format: Paperback
Language: English
Subtotal: BD$47.87
10 customers are viewing this product
Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose by Beck, Martha

Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose

BD$47.87

Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose

BD$47.87
Author: Martha Beck
Format: Paperback
Language: English
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within

We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of.

In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.

Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an "anxiety spiral," a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system--the parts involved in creativity. Beck provides instructions for engaging the "creativity spiral," in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others--and with the world.

The opposite of anxiety, it turns out, is a wonderful new way of life--one that can calm and inspire us as individuals and help us become a source of healing for everything around us.

Author: Martha Beck
Publisher: Random House Large Print Publishing
Published: 01/07/2025
Pages: 504
Binding Type: Paperback
Weight: 1.09lbs
Size: 9.25h x 6.13w x 0.97d
ISBN: 9780593949085

About the Author
Martha Beck, PhD, is a Harvard-trained sociologist, New York Times bestselling author, world-renowned life coach, and speaker. She is the author of one novel and nine nonfiction books, including the Oprah's Book Club pick The Way of Integrity.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products