Body by Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week by Adamson, Rick

Body by Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week

Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In Body...
€25,82 EUR
€25,82 EUR
SKU: 9798200316809
Product Type: E-books
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Author: Rick Adamson
Format: CD
Language: English
Subtotal: €25,82
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Body by Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week by Adamson, Rick

Body by Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week

€25,82

Body by Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week

€25,82
Author: Rick Adamson
Format: CD
Language: English
Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Author: Rick Adamson, John Little, Doug McGuff
Publisher: Tantor Audio
Published: 08/13/2019
Binding Type: CD
ISBN: 9798200316809

About the Author
Adamson, Rick: -

Rick Adamson is an award-winning voice artist with more than twenty years' experience in voiceovers, spoken word events, event announcing, and children's media, as well as commercials for well-known international corporations. He has narrated numerous television and film documentaries, including Croatia, co-narrated with Martin Sheen. His audiobook narration includes more than two dozen major books, as well as dozens of early-reader titles for juveniles. He won the prestigious Audie Award in 2011 for Best Inspirational/Faith-Based Fiction for In a Heartbeat, and he was among the finalists for the 2006 Audie Award for Best Personal Development/Motivational Work for Younger Next Year. He earned an AudioFile Earphones Award for the ensemble narration of Rough Water.

Little, John: - John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.McGuff, Doug: - Doug McGuff, MD, owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.

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