Boundless Bliss: A teacher's guide to instruction of restorative yoga

Restorative yoga is an approach that creates a nurturing and supportive environment for the body and mind....
€39,66 EUR
€39,66 EUR
SKU: 9780998345314
Product Type: Books
Please hurry! Only 327 left in stock
Author: Chris Loebsack
Format: Paperback
Language: English
Subtotal: €39,66
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Boundless Bliss: A teacher's guide to instruction of restorative yoga by Loebsack, Chris

Boundless Bliss: A teacher's guide to instruction of restorative yoga

€39,66

Boundless Bliss: A teacher's guide to instruction of restorative yoga

€39,66
Author: Chris Loebsack
Format: Paperback
Language: English

Restorative yoga is an approach that creates a nurturing and supportive environment for the body and mind. Using props and longer holds, we encourage deep relaxation. There is more to restorative yoga than just propping the body and staying still. This manual looks at the science behind the practice and how we can use the body's natural response mechanisms to cultivate a more therapeutic experience for the recipient. This manual also covers some of the subtler details such as creating a practice space and qualities of a good restorative yoga teacher.

Chris Loebsack has been teaching yoga since 2003. She began leading restorative yoga teacher trainings in 2009 and this manual is a direct result of that work. With essential contributions from Tracy Gross and Jessica Batha, this is a collaborative work that is both comprehensive and time-tested.



Author: Chris Loebsack, Tracy Gross, Jessica Batha
Publisher: Brian Davis
Published: 08/27/2018
Pages: 280
Binding Type: Paperback
Weight: 1.12lbs
Size: 9.00h x 6.00w x 0.76d
ISBN: 9780998345314

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