Breathe Out, 4: A Creative Guide to Happiness for Teen Minds by Mind

Breathe Out, 4: A Creative Guide to Happiness for Teen Minds

Life can often feel overwhelming and with pressure from school, relationships, and social media, it can be...
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BD$22.73 BMD
SKU: 9781789292626
Product Type: Books
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Author: Mind
Format: Paperback
Language: English
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Breathe Out, 4: A Creative Guide to Happiness for Teen Minds by Mind

Breathe Out, 4: A Creative Guide to Happiness for Teen Minds

BD$22.73

Breathe Out, 4: A Creative Guide to Happiness for Teen Minds

BD$22.73
Author: Mind
Format: Paperback
Language: English
Life can often feel overwhelming and with pressure from school, relationships, and social media, it can be hard to remember to take a bit of time for ourselves--to take care of what's going on for us on the inside. Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today; it is filled with exercises, techniques, and tips specially designed to help you to take a step back and take a moment for yourself. With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings, and get a handle on your screen time, among many others, this is a hands-on journal that will allow you to track your moods and feel more in control when things can be a bit overwhelming. There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are.By unlocking your creativity--whether that's using colour, list making, noting your thoughts and experiences--you'll explore what makes you you, build new inner strengths, and discover how to prioritize your wellbeing every day. The result? A happier, more fulfilled you.

Author: Mind
Publisher: Michael O'Mara Books
Published: 07/01/2021
Pages: 128
Binding Type: Paperback
Weight: 0.62lbs
Size: 7.40h x 5.75w x 0.55d
ISBN: 9781789292626
Audience: Young Adult

About the Author
Mind, the mental health charity, believes that no one should have to face a mental health problem alone. We're here for you. Today. Now. We're on your doorstep, on the end of a phone or online. Whether you're stressed, depressed, or in crisis. We'll listen, give you support and advice, and fight your corner.

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