Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health

Inhale, exhale, heal--the 3-week breathing planEvery breath you take has the power to heal--but learning how takes...
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BD$24.04 BMD
SKU: 9781641524483
Product Type: Books
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Author: Valerie Moselle
Format: Paperback
Language: English
Subtotal: BD$24.04
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Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health by Moselle, Valerie

Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health

BD$24.04

Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health

BD$24.04
Author: Valerie Moselle
Format: Paperback
Language: English

Inhale, exhale, heal--the 3-week breathing plan

Every breath you take has the power to heal--but learning how takes practice. In Breathwork, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques.

Begin each day with breathing exercises to boost energy and physical health. End each day meditating on clarity and calm. With effective practices that address everything from allergies to anxiety and more, this breathing plan is your guide to discovering the rejuvenating and varied benefits of breathwork.

Breathwork: A 3-Week Breathing Program includes:

  • Breathing basics--Begin by learning the timeless fundamental practices of breathwork.
  • A 3-week program--Invite intentional breathing into your life with simple, step-by-step exercises every morning and evening.
  • Practical mind-body applications--Feel the positive impact of targeted breathing to treat anxiety, asthma, insomnia and more.

Transform automatic breaths into intentional breathing for deep healing with Breathwork.



Author: Valerie Moselle
Publisher: Althea Press
Published: 06/25/2019
Pages: 216
Binding Type: Paperback
Weight: 0.76lbs
Size: 8.50h x 5.51w x 0.59d
ISBN: 9781641524483

About the Author
Moselle, Valerie: -

VALERIE MOSELLE is an advanced yoga and breathwork teacher with 20 years of experience. She is the founder and director of Luma Yoga, an award-winning yoga studio and wellness center in Santa Cruz, California. Valerie is known for classes that inspire a playful exploration of breath, movement, strength, and surrender. She lives with her husband and two daughters in Santa Cruz.

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