Buenos Hábitos: Una Guía Minimalista Para Una Vida Mejor / Hello, Habits: A Mini Malist's Guide to a Better Life

Del autor del bestseller internacional Goodbye, Things llega esta guía que nos ayudará a adoptar buenos hábitos...
€28,22 EUR
€28,22 EUR
SKU: 9788418870842
Product Type: Books
Please hurry! Only 126 left in stock
Author: Fumio Sasaki
Format: Paperback
Language: Spanish
Subtotal: €28,22
10 customers are viewing this product
Buenos Hábitos: Una Guía Minimalista Para Una Vida Mejor / Hello, Habits: A Mini Malist's Guide to a Better Life by Sasaki, Fumio

Buenos Hábitos: Una Guía Minimalista Para Una Vida Mejor / Hello, Habits: A Mini Malist's Guide to a Better Life

€28,22

Buenos Hábitos: Una Guía Minimalista Para Una Vida Mejor / Hello, Habits: A Mini Malist's Guide to a Better Life

€28,22
Author: Fumio Sasaki
Format: Paperback
Language: Spanish
Del autor del bestseller internacional Goodbye, Things llega esta guía que nos ayudará a adoptar buenos hábitos y a convertirnos en la mejor versión de nosotros mismos.

Fumio Sasaki cambió su vida cuando se convirtió en minimalista, pero antes que nada tuvo que convertirlo en un hábito. Todos nosotros vivimos nuestras vidas basándonos en los hábitos que hemos ido formando, desde el momento en que nos levantamos por la mañana hasta lo que comemos y bebemos o la probabilidad de que lleguemos a ir o no al gimnasio. En Buenos hábitos, Sasaki nos explica cómo podemos adquirir los nuevos hábitos que queremos y, lo más importante, cómo deshacernos de aquellos que no nos hacen ningún bien.

ENGLISH DESCRIPTION

The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves.

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want--and get rid of the ones that don't do us any good.

Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about willpower and talent, and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.

Author: Fumio Sasaki
Publisher: Roca
Published: 01/17/2023
Pages: 288
Binding Type: Paperback
Weight: 0.66lbs
Size: 8.19h x 5.83w x 0.94d
ISBN: 9788418870842
Language: Spanish

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products