Calming Exercises for Pregnancy: 95 Simple Ways to Find Peace in Only 5 Minutes by Atluri, Josephine
Calming Exercises for Pregnancy: 95 Simple Ways to Find Peace in Only 5 Minutes by Atluri, Josephine

Calming Exercises for Pregnancy: 95 Simple Ways to Find Peace in Only 5 Minutes

Embrace mindfulness through every stage of your pregnancyPregnancy is an exciting time that comes with a lot...
$41.37 AUD
$41.37 AUD
SKU: 9798886508987
Product Type: Books
Please hurry! Only 0 left in stock
Author: Josephine Atluri
Format: Paperback
Language: English
Subtotal: $41.37
Calming Exercises for Pregnancy: 95 Simple Ways to Find Peace in Only 5 Minutes by Atluri, Josephine

Calming Exercises for Pregnancy: 95 Simple Ways to Find Peace in Only 5 Minutes

$41.37
Calming Exercises for Pregnancy: 95 Simple Ways to Find Peace in Only 5 Minutes by Atluri, Josephine

Calming Exercises for Pregnancy: 95 Simple Ways to Find Peace in Only 5 Minutes

$41.37
Author: Josephine Atluri
Format: Paperback
Language: English
Description

Embrace mindfulness through every stage of your pregnancy

Pregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you'll find more than 90 short and simple mindfulness practices you can use any time to feel more positive and prepared through the physical and emotional changes that come with pregnancy.

5-minutes at a time--Brief exercises make it easy to develop a consistent mindfulness routine you'll stick to, even on the toughest days of your pregnancy.

Empowering exercises--Dive into a pregnancy book full of mindfulness practices, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body.

Clear and organized--Helpful labels on each exercise let you know which trimester it fits best and make it easier to find the activities you're in the mood for--whether it's writing, meditation, or awareness exercises.

Feel relaxed and present as each trimester progresses, with this supportive guide to a mindful pregnancy.



Author: Josephine Atluri
Publisher: Callisto
Published: 03/04/2025
Pages: 184
Binding Type: Paperback
Weight: 0.31lbs
Size: 8.50h x 5.50w x 0.44d
ISBN: 9798886508987

About the Author
JOSEPHINE ATLURI is an author and certified meditation coach. Her experience creating her family of seven children via IVF, adoption, and surrogacy inspires her work as a sought-after expert in fertility and parenting mindfulness.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review