Chair Yoga for Seniors Over 60: Easy Step by step Guide for Seniors to Build Strength with Low impact Exercise, increase balance and Improve Flexibili

Do you feel like Pains around your waist, Back and knee? Have you been looking for effective...
BD$22.53 BMD
BD$22.53 BMD
SKU: 9798878086530
Product Type: Books
Please hurry! Only 198 left in stock
Author: Glenn M. Howard
Format: Paperback
Language: English
Subtotal: BD$22.53
10 customers are viewing this product
Chair Yoga for Seniors Over 60: Easy Step by step Guide for Seniors to Build Strength with Low impact Exercise, increase balance and Improve Flexibili by Howard, Glenn M.

Chair Yoga for Seniors Over 60: Easy Step by step Guide for Seniors to Build Strength with Low impact Exercise, increase balance and Improve Flexibili

BD$22.53

Chair Yoga for Seniors Over 60: Easy Step by step Guide for Seniors to Build Strength with Low impact Exercise, increase balance and Improve Flexibili

BD$22.53
Author: Glenn M. Howard
Format: Paperback
Language: English

Do you feel like Pains around your waist, Back and knee? Have you been looking for effective strategies to improve your well-being as a senior over 60? Is there anything about maintaining a healthy lifestyle that you don't fully understand? If so, your quest has come to an end!

"Chair Yoga for Seniors Over 60" is a complete guide to addressing your health difficulties through the gentle practice of chair yoga. This guide will show you how to easily incorporate yoga into your everyday practice, regardless of your age or physical condition.

Benefits of the book:
  • Improved Flexibility: Accessible chair yoga positions can help you become more flexible and nimble.
  • Enhanced relaxing: Learn relaxing strategies to minimize stress and promote serenity in your daily life.
  • Strengthen muscles and improve balance without the need for strenuous physical activity.
  • Pain Relief: Learn how to lessen typical aches and pains linked with aging.
  • Mind-Body Connection: Encourage a stronger bond between your mind and body, which promotes general mental and emotional health.

This book is your secret to living a better, more vibrant life. Don't pass up the opportunity to improve your health and join the numerous others who have taken this courageous step toward a more active and rewarding life.

Why delay? Scroll to the top and click on the buy button to get your copy.



Author: Glenn M. Howard
Publisher: Independently Published
Published: 01/31/2024
Pages: 192
Binding Type: Paperback
Weight: 0.58lbs
Size: 9.00h x 6.00w x 0.41d
ISBN: 9798878086530

This title is not returnable

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products