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C?mo Dejar de Ser Tu Peor Enemigo / How to Stop Being Your Own Worst Enemy
El primer paso para estar mejor es hablarte mejor. Tras el ?xito de Como mandar a la...
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El primer paso para estar mejor es hablarte mejor.
Tras el ?xito de Como mandar a la mierda de forma educada, Alba Cardalda nos sorprende con un manual imprescindible para llevarnos bien con nosotros mismos.
Hay una persona con la que dialogas, debates, discutes, te enfadas y te reconcilias varias veces al d?a. Y no, no es tu pareja, ni tu jefe, ni tu padre ni tu madre. Eres t?. T? eres la persona con quien m?s hablas e, irremediablemente, a quien m?s escuchas. Pero no siempre te hablas bien, ni siquiera con el respeto que pedir?as a los dem?s. Y esto repercute en la relaci?n que tienes contigo mismo y afecta directamente tu autoestima y tu salud mental. Tanto que a menudo te boicoteas y te acabas convirtiendo, sin saberlo, en tu peor enemigo. La neuropsic?loga Alba Cardalda nos muestra en este libro c?mo operan nuestros di?logos internos y nos ense?a la importancia de cuidarlos. Y, por supuesto, nos da las herramientas y las claves para mejorarlos y empezar a tratarnos con el cari?o y el amor que merecemos. ENGLISH DESCRIPTION After the success of How to Politely Tell People Off, Alba Cardalda amazes us with a must-read manual to get along with ourselves.
There is a person with whom you converse, debate, argue, get mad at, and reconcile several times a day. And no, it is not your partner, your boss, your father, nor your mother. It is you. You are the person with whom you speak and whom you inevitably listen to. But you don't always say nice things to yourself, you don't even address yourself with the same respect you would ask of others. And this impacts the relationship you have with yourself and it directly affects your self-esteem and your mental health. So much so, that often you self-sabotage and, unknowingly, end up becoming your worst enemy. In this book, neuropsychologist Alba Cardalda shows us how our inner dialogue operates and teaches us the importance of caring for it. And of course, she gives us tools and keys to improve it and begin treating ourselves with the kind of care and love we deserve.
Author: Alba Cardalda
Publisher: Vergara
Published: 01/21/2025
Pages: 272
Binding Type: Paperback
ISBN: 9788419248930
Language: Spanish
About the Author
Alba Cardalda es psic?loga experta en psicoterapia cognitivo-conductual, terapia breve y estrat?gica y en neuropsicolog?a. Desde hace m?s de diez a?os, se dedica a la terapia infanto-juvenil y de adultos, tanto individual como de pareja y familiar, y desde 2017 viaja por todo el mundo sin residencia fija. Adem?s, a trav?s de sus canales en redes sociales comparte consejos para mejorar el bienestar diario de sus cientos de miles de seguidores.
Tras el ?xito de Como mandar a la mierda de forma educada, Alba Cardalda nos sorprende con un manual imprescindible para llevarnos bien con nosotros mismos.
Hay una persona con la que dialogas, debates, discutes, te enfadas y te reconcilias varias veces al d?a. Y no, no es tu pareja, ni tu jefe, ni tu padre ni tu madre. Eres t?. T? eres la persona con quien m?s hablas e, irremediablemente, a quien m?s escuchas. Pero no siempre te hablas bien, ni siquiera con el respeto que pedir?as a los dem?s. Y esto repercute en la relaci?n que tienes contigo mismo y afecta directamente tu autoestima y tu salud mental. Tanto que a menudo te boicoteas y te acabas convirtiendo, sin saberlo, en tu peor enemigo. La neuropsic?loga Alba Cardalda nos muestra en este libro c?mo operan nuestros di?logos internos y nos ense?a la importancia de cuidarlos. Y, por supuesto, nos da las herramientas y las claves para mejorarlos y empezar a tratarnos con el cari?o y el amor que merecemos. ENGLISH DESCRIPTION After the success of How to Politely Tell People Off, Alba Cardalda amazes us with a must-read manual to get along with ourselves.
There is a person with whom you converse, debate, argue, get mad at, and reconcile several times a day. And no, it is not your partner, your boss, your father, nor your mother. It is you. You are the person with whom you speak and whom you inevitably listen to. But you don't always say nice things to yourself, you don't even address yourself with the same respect you would ask of others. And this impacts the relationship you have with yourself and it directly affects your self-esteem and your mental health. So much so, that often you self-sabotage and, unknowingly, end up becoming your worst enemy. In this book, neuropsychologist Alba Cardalda shows us how our inner dialogue operates and teaches us the importance of caring for it. And of course, she gives us tools and keys to improve it and begin treating ourselves with the kind of care and love we deserve.
Author: Alba Cardalda
Publisher: Vergara
Published: 01/21/2025
Pages: 272
Binding Type: Paperback
ISBN: 9788419248930
Language: Spanish
About the Author
Alba Cardalda es psic?loga experta en psicoterapia cognitivo-conductual, terapia breve y estrat?gica y en neuropsicolog?a. Desde hace m?s de diez a?os, se dedica a la terapia infanto-juvenil y de adultos, tanto individual como de pareja y familiar, y desde 2017 viaja por todo el mundo sin residencia fija. Adem?s, a trav?s de sus canales en redes sociales comparte consejos para mejorar el bienestar diario de sus cientos de miles de seguidores.
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