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Is your blood pressure higher than 140/90mmHg (or 150/90mmHg or higher if you're over 80 years old)?
Are you looking for all the nutritional information you need to understand what you should and should not eat?
Experts at the National Heart, Lung, and Blood Institute of the United States first approved the Dash eating plan as the best!
The DASH diet is a flexible and balanced eating plan that helps develop eating habits for life. Learn more about the diet's benefits and how to follow the DASH eating plan and limit calories and sodium daily.
In this book, you will find:
- The basics of the DASH (Dietary Approaches to Stop Hypertension) diet: why it is easy to follow, food to avoid, and recommended food.
- 300 carefully selected recipes with accessible and inexpensive ingredients you can easily find in any grocery shop, with clear and uncomplicated instructions.
- Every page features an outstanding layout with a picture, and every recipe has a nutritional value table.
- A 21-day meal plan to help ensure you an effortless and speedy start.
- All recipes make two-person portions, and there will be no leftovers.
Even if you follow the diet, your meals do not need to be tasteless; you can still enjoy delicious and flavorful meals without the need to starve or deprive yourself.
Get Your Copy Today and Enjoy your Favorite Recipes!
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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