Eat for Joy: Eating for Mental Health

It's natural to associate food with physical health. In fact, that's the most common correlation - but...
BD$75.21 BMD
BD$75.21 BMD
SKU: 9781778148125
Product Type: Books
Please hurry! Only 363 left in stock
Author: Susanne Jakubowski
Format: Hardcover
Language: English
Subtotal: BD$75.21
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Eat for Joy: Eating for Mental Health by Jakubowski, Susanne

Eat for Joy: Eating for Mental Health

BD$75.21

Eat for Joy: Eating for Mental Health

BD$75.21
Author: Susanne Jakubowski
Format: Hardcover
Language: English
It's natural to associate food with physical health. In fact, that's the most common correlation - but proper foods and nutrients are just as important for our mental health.


A follow up to Fight Fire with Food: Cooking for Cancer Prevention, this cookbook contains recipes with a focus on brain-healthy foods that optimize our mental wellbeing. Not just a cookbook, Eat for Joy illustrates the journey to health and happiness through clean eating.


Fighting the stigma of whole foods as boring and expensive, Eat for Joy prioritizes simple ingredients in easy, step-by-step recipes. Complete with tips, facts, and pictures good enough to eat, this is a cookbook that can be embraced and used again and again to help bring more joy and health into our kitchens, our bodies, and our hearts.



Author: Susanne Jakubowski
Publisher: Yoga with Susanne
Published: 10/21/2022
Pages: 228
Binding Type: Hardcover
Weight: 1.71lbs
Size: 8.50h x 8.50w x 0.75d
ISBN: 9781778148125

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