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El M?todo Z Para Comer Bien: No Cuentes Calor?as: Haz Que Las Calor?as Cuenten / The Z Method for Eating Well
Despu?s de este m?todo, ya no querr?s ning?n otro: con el «Nutriman Luis Zamora, comer bien es...
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Despu?s de este m?todo, ya no querr?s ning?n otro: con el «Nutriman Luis Zamora, comer bien es tan f?cil que lo dif?cil ser? no hacerlo.
El m?todo definitivo para comer bien: no cuentes calor?as, haz que las calor?as cuenten! Abre las p?ginas del libro que cambiar? tu manera de comer porque est? adaptado a ti desde el primer cap?tulo. Test para valorar tu punto de partida, planners y consejos para adaptar cadapaso a su caso, y una evoluci?n progresiva para que, cuando quieras darte cuenta, todo haya cambiado. El m?todo Z aborda la nutrici?n como nunca la has visto: para que comer bien no requiera una inversi?n de tiempo y dinero que te haga desistir antes de haber empezado. Ser? como tener a un nutricionista guiando tus pasos. Porque comer bien es cuidarnos, es salud, ya lo sabemos. Pero c?mo hacerlo? Es muy f?cil si nos dan la hoja de ruta. Con Z de Zamora: el m?todo con el que mantener una buena alimentaci?n ser? pan comido. ENGLISH DESCRIPTION After this, you will no longer want any other method: with "Nutriman" Luis Zamora, eating well is so easy, that the challenge would be not to.
The definite method to eat well: stop counting calories, make calories count! Flip the pages of a book that will change the way you eat because it will be tailored to you from chapter one. There is a test to assess your starting point, planners and tips you can adapt every step of the way, and a progressive evolution to notice, whenever you want to, that everything has changed. The Z method addresses nutrition like never before: so that eating well does not require a time and money investment that makes you desist even before you have begun. It will be like having a nutritionist guide your every step. Because eating well means taking care of ourselves, it means being healthy, we know that. But, how? It is very easy if we have a road map. With Z of Zamora, this method will make eating well a piece of cake.
Author: Luis A. Zamora
Publisher: Roca
Published: 01/21/2025
Pages: 304
Binding Type: Paperback
Weight: 1.10lbs
Size: 9.20h x 5.90w x 1.10d
ISBN: 9788419743992
Language: Spanish
About the Author
LUIS A. ZAMORA (Madrid, 1985) es dietista-nutricionista y comunicador. Durante ocho a?os, trabaj? como nutricionista del programa M?s vale tarde (La Sexta), de Mamen Mendiz?bal, donde presentaba el espacio «M?s vale comer?. Ha participado tambi?n con espacios en Al Rojo Vivo (La Sexta) y Mejor contigo (La 1). Desde 2022 conduce el p?dcast Nutrizi?n con Zeta en Cadena Dial, y en 2023 se incorpor? como colaborador en el magac?n de Antena 3 presentado por Sonsoles ?nega. Adem?s, Luis es miembro fundador de la Sociedad Cient?fica Espa?ola de Diet?tica y Nutrici?n.
El m?todo definitivo para comer bien: no cuentes calor?as, haz que las calor?as cuenten! Abre las p?ginas del libro que cambiar? tu manera de comer porque est? adaptado a ti desde el primer cap?tulo. Test para valorar tu punto de partida, planners y consejos para adaptar cadapaso a su caso, y una evoluci?n progresiva para que, cuando quieras darte cuenta, todo haya cambiado. El m?todo Z aborda la nutrici?n como nunca la has visto: para que comer bien no requiera una inversi?n de tiempo y dinero que te haga desistir antes de haber empezado. Ser? como tener a un nutricionista guiando tus pasos. Porque comer bien es cuidarnos, es salud, ya lo sabemos. Pero c?mo hacerlo? Es muy f?cil si nos dan la hoja de ruta. Con Z de Zamora: el m?todo con el que mantener una buena alimentaci?n ser? pan comido. ENGLISH DESCRIPTION After this, you will no longer want any other method: with "Nutriman" Luis Zamora, eating well is so easy, that the challenge would be not to.
The definite method to eat well: stop counting calories, make calories count! Flip the pages of a book that will change the way you eat because it will be tailored to you from chapter one. There is a test to assess your starting point, planners and tips you can adapt every step of the way, and a progressive evolution to notice, whenever you want to, that everything has changed. The Z method addresses nutrition like never before: so that eating well does not require a time and money investment that makes you desist even before you have begun. It will be like having a nutritionist guide your every step. Because eating well means taking care of ourselves, it means being healthy, we know that. But, how? It is very easy if we have a road map. With Z of Zamora, this method will make eating well a piece of cake.
Author: Luis A. Zamora
Publisher: Roca
Published: 01/21/2025
Pages: 304
Binding Type: Paperback
Weight: 1.10lbs
Size: 9.20h x 5.90w x 1.10d
ISBN: 9788419743992
Language: Spanish
About the Author
LUIS A. ZAMORA (Madrid, 1985) es dietista-nutricionista y comunicador. Durante ocho a?os, trabaj? como nutricionista del programa M?s vale tarde (La Sexta), de Mamen Mendiz?bal, donde presentaba el espacio «M?s vale comer?. Ha participado tambi?n con espacios en Al Rojo Vivo (La Sexta) y Mejor contigo (La 1). Desde 2022 conduce el p?dcast Nutrizi?n con Zeta en Cadena Dial, y en 2023 se incorpor? como colaborador en el magac?n de Antena 3 presentado por Sonsoles ?nega. Adem?s, Luis es miembro fundador de la Sociedad Cient?fica Espa?ola de Diet?tica y Nutrici?n.
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