Empath Healing: Highly sensitive person needs a survival guide for empaths. This empath workbook illustrates how your empathy skills w

Do you get upset without understanding why?

Are you easily moved by people's suffering?

Can't you understand how you feel?

Empathics are people who have a gift for an intuitive understanding of the feelings of others. Not only do they understand how others feel, they can also feel it, taking on their physical pain and their emotional suffering. They are almost always good listeners. People, even complete strangers, seem to perceive this and tend to open up and tell their life stories and problems. Others may think of you as shy, moody or introverted. Others, on the other hand, may sometimes exasperate themselves with you to be "too sensitive".

• If you can feel the emotions of others, even when they are not present.
  
• If you are often tired in the evening for no reason-
• If you have a strong sixth sense and recognize who's lying.
• If you're often referred to as too sensitive "for nothing".

This deep understanding and absorption of the emotions of others is an intuitive or psychic gift. It's a beautiful intuitive aptitude, though often people with this ability don't even realize it's a gift. They think it's normal. But if you are empathetic, you are wired differently than others. It's really a special ability and requires special self-care. Just as an athlete takes care of his body, or a singer takes care of his voice, you need to manage and protect your abilities, because in many cases your ability to perceive the emotions of others can wear you down. Too often empathics feel like small ships being thrown into a great storm of emotions. Literally they feel the suffering of others most of the time - they are like a sponge - this can be very painful. For many empathics, it eventually becomes too much to handle and bear so that stress can manifest itself as fatigue, anxiety, depression or physical illness.

...So here's what you'll find to manage and support your empathetic gift

• Energy techniques for intuitive stimulation
• Care and nutrition
• Belly Breathing
• What triggers your empathy
  
• The Empath and The Narcissist: A Toxic Love Story

It is our duty as empathic people to use our knowledge to help others improve themselves, working with heart, spirit and mind, in short, we can help this desperately wounded world.