Feel Good Kitchen: 80 Plant-Based Recipes to Boost Your Mood and Nourish Your Brain by Lanza, Amy
Feel Good Kitchen: 80 Plant-Based Recipes to Boost Your Mood and Nourish Your Brain by Lanza, Amy

Feel Good Kitchen: 80 Plant-Based Recipes to Boost Your Mood and Nourish Your Brain

Boost your brain health and your happy hormones with these 80 joyful, plant-based recipes! These delicious, nutritionist-approved...
$82.83 AUD
$82.83 AUD
SKU: 9781848994393
Product Type: Books
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Author: Amy Lanza
Format: Hardcover
Language: English
Subtotal: $82.83
Feel Good Kitchen: 80 Plant-Based Recipes to Boost Your Mood and Nourish Your Brain by Lanza, Amy

Feel Good Kitchen: 80 Plant-Based Recipes to Boost Your Mood and Nourish Your Brain

$82.83
Feel Good Kitchen: 80 Plant-Based Recipes to Boost Your Mood and Nourish Your Brain by Lanza, Amy

Feel Good Kitchen: 80 Plant-Based Recipes to Boost Your Mood and Nourish Your Brain

$82.83
Author: Amy Lanza
Format: Hardcover
Language: English
Description
Boost your brain health and your happy hormones with these 80 joyful, plant-based recipes!

These delicious, nutritionist-approved recipes, designed for a Healthy Brain and Happy Mind, are guaranteed to make you feel good, inside and out.

Eating for a Healthy Brain is all about focusing on key wholefoods that are seen to increase brain function, and improve memory and focus.

  • Start the day right with Brain Food Granola or Matcha Pistachio Creamy Oats
  • For lunch try Avocado, Strawberry and Chickpea Salad or Nutty Orange Slaw with Smoky Walnuts
  • End the day with Creamy Arrabbiata Beans or Sesame-Crusted Tofu Noodle Salad with Satay Sauce

Food can be a huge factor in maintaining our mental health and a Happy Mind. The gut and brain are connected via the happy hormone serotonin, and there are many foods that nourish that link.

  • Bring fun and colour to the table with Rainbow Wraps or Tofu-Halloumi Glow Bowls
  • Share crowd-pleasing One-Pan Courgette Lasagne or Crispy Cauliflower Nuggets with Tzatziki
  • Pursue pleasure with Chocolate Banoffee Caramel Slices or Pear and Walnut Streusel Muffins


Author: Amy Lanza
Publisher: Nourish
Published: 03/11/2025
Pages: 208
Binding Type: Hardcover
Weight: 1.25lbs
ISBN: 9781848994393
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