Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness by Nghiem, Sister Dang
Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness by Nghiem, Sister Dang

Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness

Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied...
BD$34.27 BMD
BD$34.27 BMD
SKU: 9798212439121
Product Type: E-books
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Author: Sister Dang Nghiem
Format: CD
Language: English
Subtotal: BD$34.27
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Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness by Nghiem, Sister Dang

Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness

BD$34.27
Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness by Nghiem, Sister Dang

Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness

BD$34.27
Author: Sister Dang Nghiem
Format: CD
Language: English
Description
Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever suffered from abuse, life-changing loss, severe illness, or the aftermath of war. In Flowers in the Dark, she brings together her lived experience as a survivor, certified MD, and ordained Buddhist teacher to offer a body-based, practical approach to healing from life's most difficult and painful experiences. Offering insights from Buddhist psychology and simple somatic practices for tapping into our Five Strengths--our inner faculties of self-trust, diligence, mindfulness, concentration, and insight--Sister Dang Nghiem's approach to trauma is radically accessible; it begins with awareness of our breathing. With each chapter containing a progression of guided reflections and exercises, this book can be an adjunct to therapy and a helpful guide for moving through trauma in the body. With the practice of mindfulness, we can access our strength as survivors and our joy in being alive.

Author: Sister Dang Nghiem
Publisher: Tantor Audio
Published: 06/27/2023
Binding Type: CD
ISBN: 9798212439121

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