Good Night: Your Holistic Guide to the Best Sleep of Your Life by Blohberger, Julia

Good Night: Your Holistic Guide to the Best Sleep of Your Life

If you struggle with insomnia, sleep procrastination, and catching zzz's in general, this empowering handbook will help...
BD$30.03 BMD
BD$30.03 BMD
SKU: 9781683693338
Product Type: Books
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Author: Julia Blohberger
Format: Paperback
Language: English
Subtotal: BD$30.03
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Good Night: Your Holistic Guide to the Best Sleep of Your Life by Blohberger, Julia

Good Night: Your Holistic Guide to the Best Sleep of Your Life

BD$30.03

Good Night: Your Holistic Guide to the Best Sleep of Your Life

BD$30.03
Author: Julia Blohberger
Format: Paperback
Language: English
If you struggle with insomnia, sleep procrastination, and catching zzz's in general, this empowering handbook will help you master the art of sleep.

In our busy, hyperconnected times, it can be hard to fall-and stay-asleep at night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health.

Written by two yoga and Ayurveda teachers, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes:

  • Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed.
  • Exercises for calming your racing mind.
  • Journal prompts that help you analyze stressors that keep you awake.
  • A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health.
  • And more!

Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.

Author: Julia Blohberger, Roos Neeter
Publisher: Quirk Books
Published: 03/21/2023
Pages: 128
Binding Type: Paperback
Weight: 0.81lbs
ISBN: 9781683693338


Review Citation(s):
Library Journal 12/16/2022 pg. 1

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