Get Discount 5% Off
Subscribe to our newsletters now and stay up-to-date with new arrivals, updates and deals.
Grief: A Guided Workbook to Help You Heal
Navigate the journey of grief with compassionate guidance and healing activities tailored to support you through every...
- $43.97 AUD
- $43.97 AUD
- Unit price
- per
SKU:
9781837993239
Product Type:
Books
Please hurry! Only 0 left in stock
Couldn't load pickup availability
Navigate the journey of grief with compassionate guidance and healing activities tailored to support you through every stage of your personal healing process With simple advice and guided activities, this workbook is a comforting companion to support you through your healing journey after experiencing loss Grief is the natural response to loss, and it's something that affects everyone at some point in their lives. It can manifest itself in many ways - sadness, panic, confusion, anger - and it's often completely unpredictable. If you're experiencing grief, you may feel isolated and alone, but this guided workbook is here to support you through each step of this personal journey. Filled with activities for exploring your emotions and coming to terms with your grief, this book will help you begin the gradual healing process. Inside you will find: - An overview of what grief is and how you might experience it
- Tips to help you cope with the immediate feelings of grief
- Journal activities to help you understand how your loss has impacted your life
- Ideas and advice for coping with grief in the long term Grief may never fully go away, and the path to healing might not be a straightforward one, but the guidance in these pages will help you work through it at your own pace to rediscover a sense of meaning and joy in this new life.
Author: Christopher Spriggs
Publisher: Summersdale
Published: 02/18/2025
Pages: 160
Binding Type: Paperback
Weight: 0.69lbs
Size: 8.10h x 5.89w x 0.50d
ISBN: 9781837993239
About the Author
Christopher Spriggs runs Heads Up Now Ltd., a coaching and consultancy company working with schools across the UK to help people flourish. In 2004, Christopher founded Lifespace Trust, an award-winning young people's mental health charity. His first book, The Reason I Run: How Two Men Transformed Tragedy Into The Greatest Race Of Their Lives told the true story of pushing his terminally ill uncle around a marathon in an NHS wheelchair. Christopher has now run over 40 marathons, raising money for Macmillan Cancer Support & MND Association.
- Tips to help you cope with the immediate feelings of grief
- Journal activities to help you understand how your loss has impacted your life
- Ideas and advice for coping with grief in the long term Grief may never fully go away, and the path to healing might not be a straightforward one, but the guidance in these pages will help you work through it at your own pace to rediscover a sense of meaning and joy in this new life.
Author: Christopher Spriggs
Publisher: Summersdale
Published: 02/18/2025
Pages: 160
Binding Type: Paperback
Weight: 0.69lbs
Size: 8.10h x 5.89w x 0.50d
ISBN: 9781837993239
About the Author
Christopher Spriggs runs Heads Up Now Ltd., a coaching and consultancy company working with schools across the UK to help people flourish. In 2004, Christopher founded Lifespace Trust, an award-winning young people's mental health charity. His first book, The Reason I Run: How Two Men Transformed Tragedy Into The Greatest Race Of Their Lives told the true story of pushing his terminally ill uncle around a marathon in an NHS wheelchair. Christopher has now run over 40 marathons, raising money for Macmillan Cancer Support & MND Association.
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
Best Sellers
- Choosing a selection results in a full page refresh.