Hands Free Mama: A Guide to Putting Down the Phone, Burning the To-Do List, and Letting Go of Perfection to Grasp What Really Matters!

Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions.

If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted.

But this isn't the way it has to be.

Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections.

Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to:

• Acknowledge the cost of your distraction
• Make purposeful connection with your family
• Give your kids the gift of your undivided attention
• Silence your inner critic
• Let go of the guilt from past mistakes
• And move forward with compassion and gratefulness

So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Rachel Macy Stafford is a writer with one goal: to help people choose love as much as humanly possible. She is the New York Times bestselling author of Hands Free Mama, Hands Free Life, and Only Love Today; a certified special education teacher with a Master's Degree in education; an in-demand speaker, and beloved blogger who inspires millions in her weekly blog posts at handsfreemama.com and through her supportive Facebook community, The Hands Free Revolution.