Harmonizing Your Craniosacral System: Self-Treatments for Improving Your Health by Agustoni, Daniel

Harmonizing Your Craniosacral System: Self-Treatments for Improving Your Health

Harmonizing Your Craniosacral System: Self-Treatments fo Improving Your Health offers exercises developed to promote healing, body awareness,...
BD$35.00 BMD
BD$35.00 BMD
SKU: 9781583942819
Product Type: Books
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Author: Daniel Agustoni
Format: Paperback
Language: English
Subtotal: BD$35.00
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Harmonizing Your Craniosacral System: Self-Treatments for Improving Your Health by Agustoni, Daniel

Harmonizing Your Craniosacral System: Self-Treatments for Improving Your Health

BD$35.00

Harmonizing Your Craniosacral System: Self-Treatments for Improving Your Health

BD$35.00
Author: Daniel Agustoni
Format: Paperback
Language: English
Harmonizing Your Craniosacral System: Self-Treatments fo Improving Your Health offers exercises developed to promote healing, body awareness, and relaxation. The book's techniques are based on the principles of craniosacral therapy, a hands-on approach that works gently with the spine, skull, sacrum, and connective tissue in the body to release pain and tension. Simple to perform, the exercises can be done either sitting or lying down, and each can be completed separately or as a unit. The book is unique because it is the only one that features selftreatment for craniosacral therapy.

The book begins with a description of the craniosacral system and its relationship to other body systems. Awareness and perception exercises cover breathing techniques and methods for sensing the parts of the body and its craniosacral rhythm. The quality of touch and exact finger and hand positions are discussed, and detailed instructions are provided for each self-treatment involving the sacrum, iliosacral joints, connective tissue, head, and facial bones. Illustrated with 105 full-color photographs and 9 black-andwhite anatomical drawings, the book concludes with helpful information about professional craniosacral therapy treatments, terms and definitions, and an alphabetized summary of self-treatments.

Author: Daniel Agustoni
Publisher: North Atlantic Books
Published: 06/14/2011
Pages: 152
Binding Type: Paperback
Weight: 0.90lbs
Size: 9.10h x 6.90w x 0.40d
ISBN: 9781583942819

About the Author
Daniel Agustoni has been practicing craniosacral therapy for twenty years. In addition to craniosacral therapy, he has trained in classical and biodynamic massage, Myofacial Release, and many other alternative modalities. The founder and director of the Sphinx-Craniosacral-Institut, he lives in Basel, Switzerland.

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