Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience by Shershun, Erika
Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience by Shershun, Erika

Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience

Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your...
$38.42 AUD
$38.42 AUD
Please hurry! Only 29 left in stock
Author: Erika Shershun
Format: Paperback
Language: English
Subtotal: $38.42

Free Shipping (Orders $60 USD or More)

Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience by Shershun, Erika

Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience

$38.42
Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience by Shershun, Erika

Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience

$38.42
Author: Erika Shershun
Format: Paperback
Language: English
Description

Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body.

If you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn't your own. You aren't alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both.

Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You'll find tools to help you create an internal sense of safety and become more embodied and present. You'll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers.

Finally, you'll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn't your fault, and it doesn't define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.



Author: Erika Shershun
Publisher: New Harbinger Publications
Published: 07/01/2021
Pages: 208
Binding Type: Paperback
Weight: 0.93lbs
Size: 9.92h x 7.95w x 0.63d
ISBN: 9781684036509

About the Author
Erika Shershun, MFT, is a licensed psychotherapist and supervisor working in private practice in San Francisco, CA. Specializing in treating survivors of sexual assault and incest--and a survivor herself--she facilitates an ongoing weekly group, Surviving and Thriving: Healing Sexual Trauma. A graduate of the California Institute of Integral Studies clinical psychology MA program with a concentration in somatic psychology, she is a member of the California Association of Marriage and Family Therapists (CAMFT), and the United States Association for Body Psychotherapy (USABP). Erika welcomes and values diversity, including all races, sexualities, genders, body sizes, and abilities. To contact her please visit www.healingsexualtrauma.com, www.erikashershuntherapy.com, or follow her @erikashershun.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$38.42 AUD
$38.42 AUD
Example product title
$38.42 AUD
$38.42 AUD
Example product title
$38.42 AUD
$38.42 AUD
Example product title
$38.42 AUD
$38.42 AUD
Example product title
$38.42 AUD
$38.42 AUD
Example product title
$38.42 AUD
$38.42 AUD
Example product title
$38.42 AUD
$38.42 AUD
Example product title
$38.42 AUD
$38.42 AUD
Example product title
$38.42 AUD
$38.42 AUD
Example product title
$38.42 AUD
$38.42 AUD

Recently Viewed Products