Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits by Groves, Maria Noel

Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits

A good night's sleep is the key to good overall health--both physical and mental--but as many as...
€27,99 EUR
€27,99 EUR
SKU: 9781635867749
Product Type: Books
Please hurry! Only 0 left in stock
Author: Maria Noel Groves
Format: Paperback
Language: English
Subtotal: €27,99
10 customers are viewing this product
Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits by Groves, Maria Noel

Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits

€27,99

Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits

€27,99
Author: Maria Noel Groves
Format: Paperback
Language: English
A good night's sleep is the key to good overall health--both physical and mental--but as many as a third of adults say they don't get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. Over-the-counter sleep aids can be habit forming, and many people prefer a more natural approach.

Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night's sleep, along with recipes for using them in homemade formulas. The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just can't stop tossing and turning and need to go to sleep quickly. Remarkably, many of these herbs can easily be grown in an ordinary backyard, making it simple for people to grow a garden that helps promote a restful night's sleep.

Author: Maria Noel Groves
Publisher: Storey Publishing
Published: 04/30/2024
Pages: 192
Binding Type: Paperback
Size: 9.00h x 7.00w x 0.46d
ISBN: 9781635867749

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products