High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's

American adults fear Alzheimer's more than any other disease (including cancer), and because many people do not realize there is no genetic cause for 99 percent of Alzheimer's cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In this book, board-certified neuropsychologist Dr. Michelle Braun inspires listeners to make lasting improvements by understanding the truth about brain health and provides expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. She interviews eight leading brain-health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide listeners to develop a personalized program for optimal brain health. Dr. Braun provides a tracking system with a visual depiction of progress and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips that can be implemented immediately to minimize common "brain blips," exercises to boost memory within minutes, and inspiring insights from nine High-Octane-Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control. A supplemental PDF is included with this audiobook.

Author: Michelle Braun
Publisher: Dreamscape Media
Published: 11/24/2020
Binding Type: MP3 CD
Weight: 0.15lbs
Size: 4.80h x 5.51w x 0.47d
ISBN: 9781662032271

About the Author
Braun, Michelle: - Dr. Michelle Braun is a Harvard- and Yale- trained, board-certified neuropsychologist and a national leader in the field of brain health and cognitive functioning. The featured presenter for a live PBS Next Avenue television program on brain health, she has been interviewed as a brain-health expert by national media outlets, has a popular column on brain health in Psychology Today, and has been a frequent speaker for the Alzheimer's Association. She lives and works in Wisconsin.Cross, Anne: - Anne Cross is an experienced narrator and first-grade teacher who loves reading aloud to her students every day. A lifelong bibliophile, she currently resides with her family, their four cats, and their two dogs in Ohio.