Hiit: Beginner's Guide to Hiit & Rapid Weight Loss (How to Achieve the Body of Your Dreams With High Intensity)

High Intensity Interval Training (HIIT) has fast become one of the most popular choices of exercise for...
BD$29.97 BMD
BD$29.97 BMD
SKU: 9781774851197
Product Type: Books
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Author: Charles Harris
Format: Paperback
Language: English
Subtotal: BD$29.97
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Hiit: Beginner's Guide to Hiit & Rapid Weight Loss (How to Achieve the Body of Your Dreams With High Intensity) by Harris, Charles

Hiit: Beginner's Guide to Hiit & Rapid Weight Loss (How to Achieve the Body of Your Dreams With High Intensity)

BD$29.97

Hiit: Beginner's Guide to Hiit & Rapid Weight Loss (How to Achieve the Body of Your Dreams With High Intensity)

BD$29.97
Author: Charles Harris
Format: Paperback
Language: English

High Intensity Interval Training (HIIT) has fast become one of the most popular choices of exercise for many people, including both athletes and regular people. There's no wonder why this method of exercise is so widely used. It has a huge range of benefits. It takes very little time for a workout, it makes your metabolism increase so you burn calories for hours after your workout, it requires no equipment, and it is super effective at burning fat!

Here Is A Preview Of What You'll Learn From This Book:

- Introduction of HIIT

- Who Should Do HIIT?

- Benefits of HIIT

- Comparison of HIIT vs Steady-State Cardio

- HIIT Sprint Workout Plan

- The Afterburn Effect

- Comparison of Jogging and Sprinting

Are you tired of struggling to lose weight? Do you find it difficult to find the time to exercise because of your busy lifestyle? Luckily for you this essential guide will help you learn the benefits of HIIT training to obtain the ripped body you have always wanted in only half the time!



Author: Charles Harris
Publisher: Harry Barnes
Published: 08/11/2021
Pages: 202
Binding Type: Paperback
Weight: 0.45lbs
Size: 8.00h x 5.00w x 0.43d
ISBN: 9781774851197

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