In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing Your Fr by Williams, Redford
In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing Your Fr by Williams, Redford

In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing Your Fr

In this life-changing book--now available in paperback--the creators of the internationally acclaimed Lifeskills workshops draw on groundbreaking...
€21,24 EUR
€21,24 EUR
SKU: 9781594866258
Product Type: Books
Please hurry! Only 483 left in stock
Author: Redford Williams
Format: Paperback
Language: English
Subtotal: €21,24
In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing Your Fr by Williams, Redford

In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing Your Fr

€21,24
In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing Your Fr by Williams, Redford

In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing Your Fr

€21,24
Author: Redford Williams
Format: Paperback
Language: English
Description

In this life-changing book--now available in paperback--the creators of the internationally acclaimed Lifeskills workshops draw on groundbreaking research to show readers how to deal with the stresses in their lives that often cause them to lose control. Working equally well for "hot reactors," who tend to blow up when things don't go their way, and "cool reactors," who are more likely to repress their emotions, the easy-to-follow 8-week program will help anyone to cope effectively with a variety of difficult circumstances, from volatile situations at home and at work to smaller annoyances like traffic jams and long checkout lines.



Author: Redford Williams, Virginia Williams
Publisher: Rodale Books
Published: 02/06/2007
Pages: 256
Binding Type: Paperback
Weight: 0.93lbs
Size: 8.98h x 6.02w x 0.75d
ISBN: 9781594866258

About the Author

REDFORD WILLIAMS, MD, is director of the Behavioral Medicine Research Center, professor of psychology, professor of psychiatry, and professor of medicine at Duke University Medical Center.

VIRGINIA WILLIAMS, PhD, is president of Williams Lifeskills, Inc. Together, this husband and wife team coauthored Anger Kills and Lifeskills, and developed the world-renowned Lifeskills workshops. They live outside of Durham, North Carolina.


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