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Despite remarkable insight regarding our understanding of metabolism and physiology, astounding advances in fitness technology and the availability of countless so-called revolutionary diets and fitness programs, each promising immediate and sustained success, relatively few individuals seem to achieve and maintain their intended goals. In fact, data continues to suggest the prevalence of obesity, the world's "other pandemic," and recently overshadowed but quietly accelerated by the COVID-19 crisis, continues to rise. The future combined impact on the overall health and prosperity of society as we enter the dawn of the "new normal" raises many valid questions and concerns. The stakes may have never been higher to start finding some answers. As opposed to targeting a small subset of young, highly motivated, advanced fitness enthusiasts, as many current popular programs seem to do, It's All in Your Head was written with the rest of us in mind. Rather than another "how to" manual, it is a "why to" inspirational guide and navigational tool in what has become the complex space of fitness and nutrition. Join me on a retrospective, psychological journey back to the origins of the unhealthy behavior patterns defining who we have become and explaining why we struggle to achieve our health and fitness goals. Incorporating a basic understanding of the fundamental principles universal to every successful diet and fitness program in existence, and learning how to develop adequate self-motivation skills, doors to previously unrecognized potential and the ability to reach and sustain success are unlocked as fitness dreams become reality.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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