Just One Thing: A Naturopathic Doctor's Guide to Living a Healthier, Happier Life by Making One Small Change at a Time

Just One Thing: A Guide to Living a Healthier, Happier Life by Making One Small Change at...
BD$46.42 BMD
BD$46.42 BMD
SKU: 9781039130654
Product Type: Books
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Author: Laura Belus
Format: Paperback
Language: English
Subtotal: BD$46.42
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Just One Thing: A Naturopathic Doctor's Guide to Living a Healthier, Happier Life by Making One Small Change at a Time by Belus, Laura

Just One Thing: A Naturopathic Doctor's Guide to Living a Healthier, Happier Life by Making One Small Change at a Time

BD$46.42

Just One Thing: A Naturopathic Doctor's Guide to Living a Healthier, Happier Life by Making One Small Change at a Time

BD$46.42
Author: Laura Belus
Format: Paperback
Language: English
Just One Thing: A Guide to Living a Healthier, Happier Life by Making One Small Change at a Time is the only all-inclusive guide for helping the reader easily and effectively improve all five facets of their health: nourishment, movement, sleep, stress and joy.

In this book you will discover:

-The concept of making a small change to successfully maintain a new habit.
-The various ways you can read the guide: either by particular area of interest or from cover-to-cover, depending on your health goals. For example, if you have already adopted a healthy eating plan but struggle with stress management, you can simply refer to this section and begin implementing only the most needed behaviours.
-Simple 'do just one thing' interventions for each of the five sections of health. Choose to make one or all of these small changes in each section.
-Real-life patient case studies for each facet of health so you can see for yourself how simple yet effective these changes can be.
-Bonus materials: Must-do blood tests to ask your doctor for, a "How Stressed Are You?" quiz & more

Author: Laura Belus
Publisher: FriesenPress
Published: 07/21/2022
Pages: 204
Binding Type: Paperback
Weight: 0.58lbs
Size: 8.50h x 5.50w x 0.47d
ISBN: 9781039130654

This title is not returnable

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