Lasting Change: Overcoming the Grip of Anxiety, Depression, & Trauma with "User-Friendly" Neuroscience by Smith, Hannah

Lasting Change: Overcoming the Grip of Anxiety, Depression, & Trauma with "User-Friendly" Neuroscience

You are not your brain For those who have ever endured the tyranny of out-of-control emotions, intrusiveness...
€22,53 EUR
€22,53 EUR
SKU: 9781646451326
Product Type: Books
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Author: Hannah Smith
Format: Paperback
Language: English
Subtotal: €22,53
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Lasting Change: Overcoming the Grip of Anxiety, Depression, & Trauma with "User-Friendly" Neuroscience by Smith, Hannah

Lasting Change: Overcoming the Grip of Anxiety, Depression, & Trauma with "User-Friendly" Neuroscience

€22,53

Lasting Change: Overcoming the Grip of Anxiety, Depression, & Trauma with "User-Friendly" Neuroscience

€22,53
Author: Hannah Smith
Format: Paperback
Language: English

You are not your brain

For those who have ever endured the tyranny of out-of-control emotions, intrusiveness of unwanted thoughts and images, unrelenting symptoms of PTSD, and pressures of unrealistic societal expectations, this is fabulous news. It means that modern neuroscience has shown what many of us have known innately for millennia--we are majestic, wonderfully wired creatures who have more control over ourselves than we may have thought.

Mental health disorders and the effects of trauma are real and legitimate issues that affect millions of people all over the world. Not only do the courageous individuals with mental illness battle overwhelming symptoms, but the stigma and shame they endure only exacerbate an already complicated problem. Understanding the issue from a whole-person perspective can be a game changer.

Lasing Change; Overcoming the Grip of Anxiety, Depression & Trauma with User-Friendly Neuroscience is the result of over twenty years of research as well as the personal insights of one clinician who has made the painful journey from hopelessness to wholeness. This book presents a practical, down-to-earth approach to understanding and managing the mind, body, spirit, and social connections that so greatly affect our well-being.



Author: Hannah Smith
Publisher: Mountain View Press
Published: 07/31/2020
Pages: 190
Binding Type: Paperback
Weight: 0.63lbs
Size: 9.02h x 5.98w x 0.44d
ISBN: 9781646451326

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