Liftoff: Couch to Barbell by Johnston, Casey

Liftoff: Couch to Barbell

Looking for the ebook? Head to https: //www.couchtobarbell.com/! Feeling strong is life-changing. But most of us never...
€28,29 EUR
€28,29 EUR
SKU: 9798218522896
Product Type: Books
Please hurry! Only 342 left in stock
Author: Casey Johnston
Format: Paperback
Language: English
Subtotal: €28,29
10 customers are viewing this product
Liftoff: Couch to Barbell by Johnston, Casey

Liftoff: Couch to Barbell

€28,29

Liftoff: Couch to Barbell

€28,29
Author: Casey Johnston
Format: Paperback
Language: English

Looking for the ebook? Head to https: //www.couchtobarbell.com/!


Feeling strong is life-changing. But most of us never even get the chance to experience the difference it makes, because we think strength is only for linebackers and Olympic athletes. Wrong! Strength is for everyone, and no one has more to gain from it than people who have never tried it.


LIFTOFF aims to make daily life never again feel as physically unmanageable as it does now (insert infomercial b-roll of me bobbling a suitcase as I try to put it in the overhead bin and it bursts open, intimate underthings flying everywhere). This program will help you learn how to think about strength training in new ways that are directly helpful to you. If squats hurt your knees, or doing any lifting strains your lower back, that's not because you are not meant to do these things; it probably means no one ever taught you the basics of how to do them properly. LIFTOFF is here to teach you how to do it properly.


As a Swole Woman columnist, the top two questions I am asked are "How did you get started?" and "How did you keep going?" LIFTOFF: Couch to Barbell answers both of those questions. Whether you've never tried strength training before, or feel like you've tried and failed a million times, this 12-week couch-to-lifting-weights program will take you from zero experience with using weights or being in a weight room, to confidently claiming the squat rack.



Author: Casey Johnston
Publisher: She's a Beast
Published: 12/10/2024
Pages: 238
Binding Type: Paperback
Weight: 0.65lbs
Size: 8.25h x 5.50w x 0.54d
ISBN: 9798218522896

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products