Mapishi Ya Paleo 2023 Kwa Wanaoanza: Mapishi Bora Ya Kupunguza Uzito by Mphahlele, Frank

Mapishi Ya Paleo 2023 Kwa Wanaoanza: Mapishi Bora Ya Kupunguza Uzito

Chakula cha chini cha kabohaidreti sasa ni mojawapo ya aina maarufu zaidi za chakula. Hata katika uwanja...
BD$69.76 BMD
BD$69.76 BMD
SKU: 9781837527342
Product Type: Books
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Author: Frank Mphahlele
Format: Paperback
Language: Swahili
Subtotal: BD$69.76
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Mapishi Ya Paleo 2023 Kwa Wanaoanza: Mapishi Bora Ya Kupunguza Uzito by Mphahlele, Frank

Mapishi Ya Paleo 2023 Kwa Wanaoanza: Mapishi Bora Ya Kupunguza Uzito

BD$69.76

Mapishi Ya Paleo 2023 Kwa Wanaoanza: Mapishi Bora Ya Kupunguza Uzito

BD$69.76
Author: Frank Mphahlele
Format: Paperback
Language: Swahili

Chakula cha chini cha kabohaidreti sasa ni mojawapo ya aina maarufu zaidi za chakula. Hata katika uwanja wa michezo ya uvumilivu, lishe ya paleo ni mada muhimu.

Lakini ni faida gani halisi ya lishe ya paleo?


Mwili hubadilisha nishati ya ziada kuwa mafuta.

Wataalamu wengi wa paleo wanadai kuwa kubadilisha wanga kuwa dutu kama sukari huongeza viwango vya sukari ya damu.

Ili kupunguza hii tena, mwili wa binadamu hutoa insulini, ambayo inapunguza uchomaji wa mafuta. Wakati huo huo, hisia ya njaa inarudi.

Kanuni ya Paleo ni: Ikiwa chakula cha juu cha kabohaidreti kinasimamishwa, mwili pia hutumia mafuta zaidi.



Author: Frank Mphahlele
Publisher: Frank Mphahlele
Published: 12/14/2022
Pages: 314
Binding Type: Paperback
Weight: 0.93lbs
Size: 9.00h x 6.00w x 0.66d
ISBN: 9781837527342
Language: Swahili

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