Mediterranean Meal Prep: Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for The Mediterranean Diet by Wells, Elizabeth
Mediterranean Meal Prep: Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for The Mediterranean Diet by Wells, Elizabeth

Mediterranean Meal Prep: Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for The Mediterranean Diet

Get All The Benefits Of The Mediterranean Diet Without Spending Many Hours In The Kitchen EverydayThe Mediterranean...
BD$27.01 BMD
BD$27.01 BMD
SKU: 9781721245444
Product Type: Books
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Author: Elizabeth Wells
Format: Paperback
Language: English
Subtotal: BD$27.01
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Mediterranean Meal Prep: Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for The Mediterranean Diet by Wells, Elizabeth

Mediterranean Meal Prep: Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for The Mediterranean Diet

BD$27.01
Mediterranean Meal Prep: Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for The Mediterranean Diet by Wells, Elizabeth

Mediterranean Meal Prep: Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for The Mediterranean Diet

BD$27.01
Author: Elizabeth Wells
Format: Paperback
Language: English
Description
Get All The Benefits Of The Mediterranean Diet Without Spending Many Hours In The Kitchen Everyday

The Mediterranean diet is the century old secret of mediterranean people's great health and longevity. Following the mediterranean lifestyle offers a lot of benefits, however due to our busy lives, finding the time to cook healthy dishes is becoming increasingly challenging. If you want to save time while still eating delicious and healthy dishes, this is the right book for you.

You'll learn how to plan and prep healthy meals in advance, how to choose the right storage containers and how to safely store foods. You'll also find 51 easy-to-prep mediterranean recipes for breakfast, lunch, dinner and dessert, as well as a 30-day meal plan to help you eat healthier dishes without spending too much time cooking.

This Mediterranean Meal Prep Guide Will Teach You:

  • The Basics Of The Mediterranean Diet Plan
  • 51 Easy-To-Prep Recipes For Breakfast, Lunch, Dinner, And Desserts
  • How To Save Time By Planning And Prepping Your Meals In Advance
  • 11 Tips To Freeze, Store And Thaw Food Safely
  • A Complete List Of The Foods You Should And Shouldn't Eat
  • How To Choose The Best Storage Containers For Your Dishes
  • Actionable Tips To Achieve The Mediterranean Diet Benefits Quickly
  • A Complete 30-day Mediterranean Diet Meal Plan

Some Easy-To-Prepare Mediterranean Recipes Included:

  • Breakfast Blueberries & Slow Cooked Quinoa
  • Tofu Breakfast Scramble
  • Balsamic Beet Salad with Blue Cheese & Walnuts
  • Quinoa Spinach Salad in a Mason Jar
  • Spiced Salmon & Vegetable Quinoa
  • Oven-Roasted Garlic Chicken Thighs
  • Fruit Salad with Honey Mint Sauce

Planning and cooking your meals in advance is one of the best things you can do. Meal prepping helps you follow the mediterranean lifestyle easily, makes it easy to save time during the week, and can even save you a lot of money.

Save time and eat healthier with meal prepping for the mediterranean diet.Scroll up to the top and click BUY NOW

Author: Elizabeth Wells
Publisher: Createspace Independent Publishing Platform
Published: 06/17/2018
Pages: 108
Binding Type: Paperback
Weight: 0.34lbs
Size: 9.02h x 5.98w x 0.22d
ISBN: 9781721245444

This title is not returnable
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