Get Discount 5% Off
Subscribe to our newsletters now and stay up-to-date with new arrivals, updates and deals.
Microtraumas: Reconoce Y Combate Los Devastadores Efectos de Las Peque?as Herida S Cotidianas / Tiny Traumas
Cómo sanar de tu pasado, comprender tu presente y encontrar tu futuro. La vida no tiene que...
- BD$33.00 BMD
- BD$33.00 BMD
- Unit price
- per
SKU:
9788425366222
Product Type:
Books
Please hurry! Only 342 left in stock
10 customers are viewing this product
Couldn't load pickup availability
Cómo sanar de tu pasado, comprender tu presente y encontrar tu futuro.
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir cada día como mereces.
Cómo te sientes? Un poco "Agh"? Algo "Buf"? "Mmm no sé"? No das en el calvo con el problema, pero no sientes que estás participando en tu propia vida. Hay momentos en que nos detenemos y nos damos cuenta de que la vida marcha tal cual uno espera: el trabajo no va mal, los problemas financieros no parecen mayores y la gente que nos rodea es agradable, pero aun así sentimos una especie de vacío. A lo largo de la vida vamos experimentando distintas clases de trauma que, pese a que se muestren como intrascendentes, van hiriendo poco a poco hasta que un día despertamos y nos sentimos incapaces de disfrutar y de lidiar con situaciones desagradables por nimias que sean. A veces hay cosas que no se identifican de manera tan obvia cuando el daño ha ocurrido en dosis pequeñas. Aprende a reconocer esos malestares y la ansiedad para sanar la gran herida de los pequeños rasguños. En él encontrarás casos y ejercicios para disfrutar plenamente de la vida. ENGLISH DESCRIPTION Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds--"tiny traumas"--that, like major traumas, can negatively shape our lives. Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting--these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these "smaller" yet emotionally devastating traumas that are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide. In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas: Awareness: discover your unique constellation of tiny traumas
Acceptance: see how these tiny traumas show up in your life and start processing them
Action: start taking the steps to actively create the life you desire Tiny Traumas teaches readers how to recognize and address past experiences so we can overcome the lasting pain and detrimental effects and truly start living the happier, more peaceful lives we deserve.
Author: Dra Meg Arroll
Publisher: Grijalbo
Published: 07/16/2024
Pages: 320
Binding Type: Paperback
Weight: 0.95lbs
Size: 9.00h x 5.90w x 1.00d
ISBN: 9788425366222
Language: Spanish
About the Author
La doctora Meg Arroll, psicóloga, científica y autora especializa en salud y bienestar, colabora con regularidad en periódicos y revistas como Daily Mail, Metro, Psychologies, Women's Own, Top Santé y Stylist. También colabora con BBC World News, Kaye Adams Programme en BBC Radio Scotland, Today Extra y UK Health Radio, y ha sido invitada en numerosos pódcast, entre ellos Dr Max's Mind Clinic. La doctora Arroll explica complejas teorías e investigaciones para el público general, siempre con consejos prácticos para mejorar nuestra salud física y mental. Con un enfoque orientado hacia las soluciones, brinda estrategias y consejos prácticos para superar los problemas del día a día y otros más complejos. Suele trabajar entre Reino Unido y Estados Unidos, brinda asesoramiento online y presencial, ofrece sesiones de ecopsicología y terapias de caminar y hablar en los parques más bellos del mundo.
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir cada día como mereces.
Cómo te sientes? Un poco "Agh"? Algo "Buf"? "Mmm no sé"? No das en el calvo con el problema, pero no sientes que estás participando en tu propia vida. Hay momentos en que nos detenemos y nos damos cuenta de que la vida marcha tal cual uno espera: el trabajo no va mal, los problemas financieros no parecen mayores y la gente que nos rodea es agradable, pero aun así sentimos una especie de vacío. A lo largo de la vida vamos experimentando distintas clases de trauma que, pese a que se muestren como intrascendentes, van hiriendo poco a poco hasta que un día despertamos y nos sentimos incapaces de disfrutar y de lidiar con situaciones desagradables por nimias que sean. A veces hay cosas que no se identifican de manera tan obvia cuando el daño ha ocurrido en dosis pequeñas. Aprende a reconocer esos malestares y la ansiedad para sanar la gran herida de los pequeños rasguños. En él encontrarás casos y ejercicios para disfrutar plenamente de la vida. ENGLISH DESCRIPTION Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds--"tiny traumas"--that, like major traumas, can negatively shape our lives. Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting--these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these "smaller" yet emotionally devastating traumas that are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide. In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas: Awareness: discover your unique constellation of tiny traumas
Acceptance: see how these tiny traumas show up in your life and start processing them
Action: start taking the steps to actively create the life you desire Tiny Traumas teaches readers how to recognize and address past experiences so we can overcome the lasting pain and detrimental effects and truly start living the happier, more peaceful lives we deserve.
Author: Dra Meg Arroll
Publisher: Grijalbo
Published: 07/16/2024
Pages: 320
Binding Type: Paperback
Weight: 0.95lbs
Size: 9.00h x 5.90w x 1.00d
ISBN: 9788425366222
Language: Spanish
About the Author
La doctora Meg Arroll, psicóloga, científica y autora especializa en salud y bienestar, colabora con regularidad en periódicos y revistas como Daily Mail, Metro, Psychologies, Women's Own, Top Santé y Stylist. También colabora con BBC World News, Kaye Adams Programme en BBC Radio Scotland, Today Extra y UK Health Radio, y ha sido invitada en numerosos pódcast, entre ellos Dr Max's Mind Clinic. La doctora Arroll explica complejas teorías e investigaciones para el público general, siempre con consejos prácticos para mejorar nuestra salud física y mental. Con un enfoque orientado hacia las soluciones, brinda estrategias y consejos prácticos para superar los problemas del día a día y otros más complejos. Suele trabajar entre Reino Unido y Estados Unidos, brinda asesoramiento online y presencial, ofrece sesiones de ecopsicología y terapias de caminar y hablar en los parques más bellos del mundo.
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
Related Products
Example product title
- BD$33.00 BMD
- BD$33.00 BMD
- Unit price
- per
Example product title
- BD$33.00 BMD
- BD$33.00 BMD
- Unit price
- per
Example product title
- BD$33.00 BMD
- BD$33.00 BMD
- Unit price
- per
Example product title
- BD$33.00 BMD
- BD$33.00 BMD
- Unit price
- per
Example product title
- BD$33.00 BMD
- BD$33.00 BMD
- Unit price
- per
Example product title
- BD$33.00 BMD
- BD$33.00 BMD
- Unit price
- per
Example product title
- BD$33.00 BMD
- BD$33.00 BMD
- Unit price
- per
Example product title
- BD$33.00 BMD
- BD$33.00 BMD
- Unit price
- per
Example product title
- BD$33.00 BMD
- BD$33.00 BMD
- Unit price
- per
Example product title
- BD$33.00 BMD
- BD$33.00 BMD
- Unit price
- per
Recently Viewed Products
Example product title
- BD$33.00 BMD
- BD$33.00 BMD
- Unit price
- per
Example product title
- BD$33.00 BMD
- BD$33.00 BMD
- Unit price
- per
Example product title
- BD$33.00 BMD
- BD$33.00 BMD
- Unit price
- per
Example product title
- BD$33.00 BMD
- BD$33.00 BMD
- Unit price
- per
Example product title
- BD$33.00 BMD
- BD$33.00 BMD
- Unit price
- per
Example product title
- BD$33.00 BMD
- BD$33.00 BMD
- Unit price
- per
Example product title
- BD$33.00 BMD
- BD$33.00 BMD
- Unit price
- per
Example product title
- BD$33.00 BMD
- BD$33.00 BMD
- Unit price
- per
Example product title
- BD$33.00 BMD
- BD$33.00 BMD
- Unit price
- per
Example product title
- BD$33.00 BMD
- BD$33.00 BMD
- Unit price
- per
- Choosing a selection results in a full page refresh.