Move Better: A Two-Step Guide to Efficient Posture and Increased Mobility

Have you woken up one day and noticed that your knee is suddenly hurting? Do you go...
BD$25.47 BMD
BD$25.47 BMD
SKU: 9780143458142
Product Type: Books
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Author: Shikha Puri Arora
Format: Paperback
Language: English
Subtotal: BD$25.47
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Move Better: A Two-Step Guide to Efficient Posture and Increased Mobility by Arora, Shikha Puri

Move Better: A Two-Step Guide to Efficient Posture and Increased Mobility

BD$25.47

Move Better: A Two-Step Guide to Efficient Posture and Increased Mobility

BD$25.47
Author: Shikha Puri Arora
Format: Paperback
Language: English
Have you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can't really explain? All of this, even though you exercise regularly and have a fitness schedule? The problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health.

Author: Shikha Puri Arora
Publisher: Penguin Random House India Pvt. Ltd
Published: 04/15/2024
Pages: 336
Binding Type: Paperback
Weight: 0.60lbs
Size: 7.72h x 4.96w x 0.71d
ISBN: 9780143458142

About the Author
Shikha Puri Arora is a rehab and movement coach. She has written articles on posture and pain-free living for the Free Press Journal, and is certified in various levels of rehab training (Australia), therapeutic yoga, Pilates and rolfing. Shikha has experience for over a decade in treating individuals with various musculoskeletal issues-- fibromyalgia, scoliosis, kyphosis, ankylosing spondylitis, arthritis, herniated and slipped discs, frozen shoulders, and knee and hip replacements. Her expertise also extends to individuals who suffer from cancer, asthma and other respiratory ailments. She is the founder of Move Better Wellness which is the first online and offline rehab fitness platform in India that offers one-on-one rehab fitness sessions, myofascial release massages, performance nutrition services, wellness courses and corporate wellness programmes all under one roof.

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