One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World

Being fully in each moment leads to peace and well-being -- but it's harder than it sounds,...
BD$25.45 BMD
BD$25.45 BMD
SKU: 9781608680306
Product Type: Books
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Author: Donald Altman
Format: Paperback
Language: English
Subtotal: BD$25.45
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One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World by Altman, Donald

One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World

BD$25.45

One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World

BD$25.45
Author: Donald Altman
Format: Paperback
Language: English
Being fully in each moment leads to peace and well-being -- but it's harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you're faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.

Author: Donald Altman
Publisher: New World Library
Published: 08/16/2011
Pages: 200
Binding Type: Paperback
Weight: 0.52lbs
Size: 8.52h x 5.57w x 0.48d
ISBN: 9781608680306


Review Citation(s):
Library Journal 09/15/2011 pg. 90
Shelf Awareness 08/23/2011

About the Author
Donald Altman, MA, LPC, is a practicing psychotherapist, former Buddhist monk, award-winning writer, and board member of The Center for Mindful Eating. The author of Meal by Meal and other books, he teaches at Lewis and Clark College Graduate School and in the interpersonal neurobiology program at Portland State University. He lives in Portland, Oregon.

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