Reclaim Your Life from IBS: A Scientifically Proven CBT Plan for Relief Without Restrictive Diets

Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of...
€64,37 EUR
€64,37 EUR
SKU: 9781032153391
Product Type: Books
Please hurry! Only 249 left in stock
Author: Melissa G. Hunt
Format: Paperback
Language: English
Subtotal: €64,37
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Reclaim Your Life from IBS: A Scientifically Proven CBT Plan for Relief Without Restrictive Diets by Hunt, Melissa G.

Reclaim Your Life from IBS: A Scientifically Proven CBT Plan for Relief Without Restrictive Diets

€64,37

Reclaim Your Life from IBS: A Scientifically Proven CBT Plan for Relief Without Restrictive Diets

€64,37
Author: Melissa G. Hunt
Format: Paperback
Language: English

Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person's life.

The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications.

This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS. 



Author: Melissa G. Hunt
Publisher: Routledge
Published: 05/06/2022
Pages: 184
Binding Type: Paperback
Weight: 0.66lbs
Size: 8.90h x 5.90w x 0.50d
ISBN: 9781032153391

This title is not returnable

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