Resistance Band and Dumbbell Exercises for Seniors: Ultimate Workout Guide to Improve Flexibility, Muscle Strength, Balance, and Coordination

Maintaining physical health and fitness becomes more crucial as we get older because aging is an unavoidable...
BD$16.71 BMD
BD$16.71 BMD
SKU: 9798872767022
Product Type: Books
Please hurry! Only 390 left in stock
Author: Emmanuel Klaver
Format: Paperback
Language: English
Subtotal: BD$16.71
10 customers are viewing this product
Resistance Band and Dumbbell Exercises for Seniors: Ultimate Workout Guide to Improve Flexibility, Muscle Strength, Balance, and Coordination by Klaver, Emmanuel

Resistance Band and Dumbbell Exercises for Seniors: Ultimate Workout Guide to Improve Flexibility, Muscle Strength, Balance, and Coordination

BD$16.71

Resistance Band and Dumbbell Exercises for Seniors: Ultimate Workout Guide to Improve Flexibility, Muscle Strength, Balance, and Coordination

BD$16.71
Author: Emmanuel Klaver
Format: Paperback
Language: English
Maintaining physical health and fitness becomes more crucial as we get older because aging is an unavoidable aspect of life. Like people of all ages, seniors can gain a lot from regular exercise to enhance their general wellbeing. Traditional exercise regimens, however, might not always be appropriate for seniors due to a variety of variables, such as joint problems, restricted mobility, or worries about damage. This is where senior dumbbell and resistance band workouts come into play, providing a secure and reliable way to maintain your strength, health, and activity level. The importance of senior fitness has just come to light, and with this understanding has come a change in training paradigms. Today, active aging is not only encouraged but also celebrated, and the days when elderly were restricted to rocking chairs are long gone

Author: Emmanuel Klaver
Publisher: Independently Published
Published: 12/23/2023
Pages: 72
Binding Type: Paperback
Weight: 0.21lbs
Size: 8.50h x 5.50w x 0.15d
ISBN: 9798872767022

This title is not returnable

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products