She Fights Back: Using Self-Defence Psychology to Reclaim Your Power by Ziobronowicz, Joanna

She Fights Back: Using Self-Defence Psychology to Reclaim Your Power

This empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim...
€26,53 EUR
€26,53 EUR
SKU: 9781786788429
Product Type: Books
Please hurry! Only 0 left in stock
Author: Joanna Ziobronowicz
Format: Paperback
Language: English
Subtotal: €26,53
10 customers are viewing this product
She Fights Back: Using Self-Defence Psychology to Reclaim Your Power by Ziobronowicz, Joanna

She Fights Back: Using Self-Defence Psychology to Reclaim Your Power

€26,53

She Fights Back: Using Self-Defence Psychology to Reclaim Your Power

€26,53
Author: Joanna Ziobronowicz
Format: Paperback
Language: English
This empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence.

An empowering call for women to nurture their inner warrior spirit.

Women are taught from childhood to be "good" -- often at the expense of the assertive and confident behaviours that will help keep them safe. Defence expert and Jiu-Jitsu world champion Joanna Ziobronowicz shows us how to combat these people-pleasing tendencies, spot red flags earlier and cultivate innate mental and physical strengths which can prevent or de-escalate violence. Discover:

  • Tips on breaking free from "good girl" conditioning
  • How to trust your intuition, spot warning signs and develop awareness
  • Advice on staying calm in high-stress situations
  • How to use body language to ward off unwelcome approaches
  • Tools to improve confidence and assertiveness
  • How to use your speech and emotional intelligence for de-escalation
  • 10 last-resort physical strategies for common attack scenarios
  • How to heal from violence-related trauma

Joanna's personal stories, alongside the voices of other women with all-too familiar experiences, strengthen this empowering call for women to nurture their inner warrior spirit and fight back. If you've ever felt unsafe at home, work or out and about, this book is for you.

Author: Joanna Ziobronowicz
Publisher: Watkins Publishing
Published: 07/09/2024
Pages: 240
Binding Type: Paperback
Weight: 0.81lbs
ISBN: 9781786788429

About the Author
Joanna Ziobronowicz is a former IBJJF World Champion in Brazilian Jiu-Jitsu, member of Reorg charity and owner of Women's Self Defence UK. Drawing on 20 years' experience in martial arts and the security industry, and on her Master's from the division of Psychology and Language Sciences at UCL, she delivers workshops to companies and the wider public.

Find out more at: www.womensselfdefence.co.uk

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products