Tai Chi Fit Over 50 Balance Exercises: A 30 Minute Workout by Ross, David-Dorian

Tai Chi Fit Over 50 Balance Exercises: A 30 Minute Workout

Improve Your Balance and Prevent Falls In Tai Chi Fit Over 50 Balance Exercises, master teacher David-Dorian...
BD$30.01 BMD
BD$30.01 BMD
SKU: 9781594396748
Product Type: Videos
Please hurry! Only 0 left in stock
Author: David-Dorian Ross
Format: DVD
Language: English
Subtotal: BD$30.01
10 customers are viewing this product
Tai Chi Fit Over 50 Balance Exercises: A 30 Minute Workout by Ross, David-Dorian

Tai Chi Fit Over 50 Balance Exercises: A 30 Minute Workout

BD$30.01

Tai Chi Fit Over 50 Balance Exercises: A 30 Minute Workout

BD$30.01
Author: David-Dorian Ross
Format: DVD
Language: English

Improve Your Balance and Prevent Falls

In Tai Chi Fit Over 50 Balance Exercises, master teacher David-Dorian Ross leads you through a simple tai chi lesson. This follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow the moves, and you'll enjoy the health benefits of tai chi, with a focus on improved balance, strength, and stability.

Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and prevent falls, the OVER 50 balance routine combines basic tai chi moves for an easy, whole-body workout. You'll feel relaxed and energized afterward.

Tai Chi Fit Over 50 Balance Exercises includes

  • Mirror-view tai chi moves to the left and right.
  • Low-impact, whole-body exercises to improve balance.
  • A beginner-friendly follow-along workout--no experience needed.


Author: David-Dorian Ross
Publisher: YMAA Publication Center
Published: 03/07/2023
Binding Type: DVD
Weight: 0.15lbs
Size: 7.50h x 5.30w x 0.60d
ISBN: 9781594396748

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products