Get Discount 5% Off
Subscribe to our newsletters now and stay up-to-date with new arrivals, updates and deals.
Terapia Para Llevar: 100 Herramientas Psicológicas Para Llevar Mejor Tu Día a Dí a / Therapy to Go
La salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán...
- BD$28.47 BMD
- BD$28.47 BMD
- Unit price
- per
SKU:
9788419501806
Product Type:
Books
Please hurry! Only 0 left in stock
10 customers are viewing this product
Couldn't load pickup availability
La salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán tu día a día.
Estás desconectado de ti mismo? Sientes que te pasa algo, pero no sabes qué es? La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día. Aprende a relativizar, a evitar los pensamientos intrusivos y a poner límites que te hagan sentir bien. Descubre cómo aumentar tu autoestima, dejar de procrastinar y confiar más en ti. Gestiona el fracaso, el miedo al futuro y la peor de las rupturas amorosas. En definitiva, escúchate, entiende tus emociones y, sobre todo, actúa para mejorarlas. Te ha costado años conocer a las personas de tu alrededor. Conocerte a ti también te llevará tiempo. CON ESTE LIBRO APRENDERÁS A: - Afrontar el fracaso - Poner límites - Aumentar tu autoestima - Dejar de procrastinar - Superar una ruptura amorosa - Relativizar - Superar el miedo al qué dirán - Controlar los pensamientos intrusivos - Gestionar el miedo al futuro y la intolerancia a la incertidumbre - Comunicarte de manera asertiva - Cerrar ciclos Y MUCHO MÁS. ENGLISH DESCRIPTION Mental health doesn't just happen. Learn 100 practical tools you can easily apply on your day-to-day life.
Do you feel detached from yourself? Do you feel something is off, but don't know what exactly? Other people's opinions condition you too much? This everyday discomfort is a great opportunity for improvement. In Therapy to Go you will find 20 key concepts used in psychology and 5 practical tools to manage your day better. Learn how to reinvigorate yourself, avoid intrusive thoughts, and set boundaries that make you feel good. Learn how to enhance your self-esteem, stop procrastinating, and have more confidence in yourself. Manage failure, the fear of what is to come, and the worst breakup. In short, listen to yourself, understand your emotions, and above all, work to improve them. It has taken you years to know the people around you. Knowing yourself will also take time. WITH THIS BOOK YOU WILL LEARN HOW TO:
AND MUCH MORE.
Author: Ana Pérez
Publisher: Montena
Published: 08/06/2024
Pages: 224
Binding Type: Paperback
Weight: 0.81lbs
ISBN: 9788419501806
Language: Spanish
Audience: Young Adult
Estás desconectado de ti mismo? Sientes que te pasa algo, pero no sabes qué es? La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día. Aprende a relativizar, a evitar los pensamientos intrusivos y a poner límites que te hagan sentir bien. Descubre cómo aumentar tu autoestima, dejar de procrastinar y confiar más en ti. Gestiona el fracaso, el miedo al futuro y la peor de las rupturas amorosas. En definitiva, escúchate, entiende tus emociones y, sobre todo, actúa para mejorarlas. Te ha costado años conocer a las personas de tu alrededor. Conocerte a ti también te llevará tiempo. CON ESTE LIBRO APRENDERÁS A: - Afrontar el fracaso - Poner límites - Aumentar tu autoestima - Dejar de procrastinar - Superar una ruptura amorosa - Relativizar - Superar el miedo al qué dirán - Controlar los pensamientos intrusivos - Gestionar el miedo al futuro y la intolerancia a la incertidumbre - Comunicarte de manera asertiva - Cerrar ciclos Y MUCHO MÁS. ENGLISH DESCRIPTION Mental health doesn't just happen. Learn 100 practical tools you can easily apply on your day-to-day life.
Do you feel detached from yourself? Do you feel something is off, but don't know what exactly? Other people's opinions condition you too much? This everyday discomfort is a great opportunity for improvement. In Therapy to Go you will find 20 key concepts used in psychology and 5 practical tools to manage your day better. Learn how to reinvigorate yourself, avoid intrusive thoughts, and set boundaries that make you feel good. Learn how to enhance your self-esteem, stop procrastinating, and have more confidence in yourself. Manage failure, the fear of what is to come, and the worst breakup. In short, listen to yourself, understand your emotions, and above all, work to improve them. It has taken you years to know the people around you. Knowing yourself will also take time. WITH THIS BOOK YOU WILL LEARN HOW TO:
- Tackle failure
- Set boundaries
- Enhance your self-esteem
- Stop procrastinating
- Get over a breakup
- Reinvigorate yourself
- Overcome your fear of what other people might say
- Control intrusive thoughts
- Manage your fear of the future and your intolerance of uncertainty
- Communicate assertively
- Finish things
AND MUCH MORE.
Author: Ana Pérez
Publisher: Montena
Published: 08/06/2024
Pages: 224
Binding Type: Paperback
Weight: 0.81lbs
ISBN: 9788419501806
Language: Spanish
Audience: Young Adult
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
Related Products
Example product title
- BD$28.47 BMD
- BD$28.47 BMD
- Unit price
- per
Example product title
- BD$28.47 BMD
- BD$28.47 BMD
- Unit price
- per
Example product title
- BD$28.47 BMD
- BD$28.47 BMD
- Unit price
- per
Example product title
- BD$28.47 BMD
- BD$28.47 BMD
- Unit price
- per
Example product title
- BD$28.47 BMD
- BD$28.47 BMD
- Unit price
- per
Example product title
- BD$28.47 BMD
- BD$28.47 BMD
- Unit price
- per
Example product title
- BD$28.47 BMD
- BD$28.47 BMD
- Unit price
- per
Example product title
- BD$28.47 BMD
- BD$28.47 BMD
- Unit price
- per
Example product title
- BD$28.47 BMD
- BD$28.47 BMD
- Unit price
- per
Example product title
- BD$28.47 BMD
- BD$28.47 BMD
- Unit price
- per
Recently Viewed Products
Example product title
- BD$28.47 BMD
- BD$28.47 BMD
- Unit price
- per
Example product title
- BD$28.47 BMD
- BD$28.47 BMD
- Unit price
- per
Example product title
- BD$28.47 BMD
- BD$28.47 BMD
- Unit price
- per
Example product title
- BD$28.47 BMD
- BD$28.47 BMD
- Unit price
- per
Example product title
- BD$28.47 BMD
- BD$28.47 BMD
- Unit price
- per
Example product title
- BD$28.47 BMD
- BD$28.47 BMD
- Unit price
- per
Example product title
- BD$28.47 BMD
- BD$28.47 BMD
- Unit price
- per
Example product title
- BD$28.47 BMD
- BD$28.47 BMD
- Unit price
- per
Example product title
- BD$28.47 BMD
- BD$28.47 BMD
- Unit price
- per
Example product title
- BD$28.47 BMD
- BD$28.47 BMD
- Unit price
- per
- Choosing a selection results in a full page refresh.