The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality

Empower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach.

Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life.

Drawing on over 40 years of experience, Dr. Stephen Sideroff developed a holistic methodology based on 9 key pillars called "The Path" to help people cope with overwhelming stress and even thrive. Rather than avoid stress, Dr. Sideroff emphasizes that it is necessary for success. He equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress.

The 9 Pillars of Resilience includes an 8-page personal guide and assessment to support you on your journey, as well as other mindset-framing questions to encourage self-trust and resilience:

• Prosper with stress rather than letting it weigh you down
• Maintain good brain health for optimal performance
• Implement recovery techniques for many common ailments
• Improve emotional awareness
• Enhance feelings of self-worth, happiness, and satisfaction
• Maximize your energy and focus

The 9 Pillars of Resilience will help you to establish life-long physical, emotional, and mental patterns for mastering stress, fostering resilience, increasing longevity, and living a joyful, balanced life.

Author: Stephen I. Sideroff
Publisher: Benbella Books
Published: 06/04/2024
Pages: 400
Binding Type: Hardcover
ISBN: 9781637745557

About the Author
Dr. Stephen Sideroff is an internationally recognized clinical psychologist, executive and medical consultant, and expert in resilience, longevity, optimal performance, addiction, neurofeedback, and mental health. He has published pioneering research in these fields. Dr. Sideroff's work focuses on the two most important and difficult modern issues we all face: stress and resilience, and achieving permanent change and transformation. His approach is focused not only on providing useful information, but presenting it in a way that generates change in the recipient.

Dr. Sideroff is an associate professor in the departments of psychiatry and biobehavioral sciences and rheumatology at UCLA's Geffen School of Medicine. He was the founder and former clinical director of the Stress Strategies program of UCLA Santa Monica Medical Center and former clinical director of Moonview Sanctuary's Treatment and Optimal Performance Center. He has helped establish innovative training and treatment approaches in optimal functioning, mind-body medicine in the US, China, and Europe. His book, The Path, has been hailed as "a true Bible for living in balance and spirituality."