Get Discount 5% Off
Subscribe to our newsletters now and stay up-to-date with new arrivals, updates and deals.
The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
The trauma of your past can't be undone, but you can take charge of how it affects...
- BD$29.89 BMD
- BD$29.89 BMD
- Unit price
- per
SKU:
9781648484155
Product Type:
Books
Please hurry! Only 0 left in stock
10 customers are viewing this product
Couldn't load pickup availability
The trauma of your past can't be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power.
Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually re-wire these thoughts and emotions. And you can direct that powerful healing process through journaling. By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life--one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.
In this powerful guided journal, internationally acclaimed neuroscience journalist and author Donna Jackson Nakazawa outlines her inspiring, innovative, trauma-informed, and mindful Neural Re-Narrating(TM) program to help you:
- Acknowledge your past while engaging in the present moment
- Create a new and empowering written narrative you can revisit again and again
- Release worry and trauma from your body by putting it onto the page
- Reduce your anxiety and alleviate symptoms of depression
- Access inner calm--even in stressful situations
The act of unburdening oneself is essential when working through troubling or traumatic experiences. Through thoughtful, guided writing experiences, you'll find the strength to live authentically--with hope and optimism for the future.
Author: Donna Jackson Nakazawa
Publisher: New Harbinger Publications
Published: 08/01/2024
Pages: 176
Binding Type: Paperback
ISBN: 9781648484155
About the Author
Donna Jackson Nakazawa is creator of Your Healing Narrative, the writing-to-heal program that uses the Neural Re-NarratingTM process she pioneered. She is author of Girls on the Brink and the best-selling book, Childhood Disrupted. She has lectured and taught at major universities and organizations and is a frequent contributor to national news programs and publications.
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
Related Products
Example product title
- BD$29.89 BMD
- BD$29.89 BMD
- Unit price
- per
Example product title
- BD$29.89 BMD
- BD$29.89 BMD
- Unit price
- per
Example product title
- BD$29.89 BMD
- BD$29.89 BMD
- Unit price
- per
Example product title
- BD$29.89 BMD
- BD$29.89 BMD
- Unit price
- per
Example product title
- BD$29.89 BMD
- BD$29.89 BMD
- Unit price
- per
Example product title
- BD$29.89 BMD
- BD$29.89 BMD
- Unit price
- per
Example product title
- BD$29.89 BMD
- BD$29.89 BMD
- Unit price
- per
Example product title
- BD$29.89 BMD
- BD$29.89 BMD
- Unit price
- per
Example product title
- BD$29.89 BMD
- BD$29.89 BMD
- Unit price
- per
Example product title
- BD$29.89 BMD
- BD$29.89 BMD
- Unit price
- per
Recently Viewed Products
Example product title
- BD$29.89 BMD
- BD$29.89 BMD
- Unit price
- per
Example product title
- BD$29.89 BMD
- BD$29.89 BMD
- Unit price
- per
Example product title
- BD$29.89 BMD
- BD$29.89 BMD
- Unit price
- per
Example product title
- BD$29.89 BMD
- BD$29.89 BMD
- Unit price
- per
Example product title
- BD$29.89 BMD
- BD$29.89 BMD
- Unit price
- per
Example product title
- BD$29.89 BMD
- BD$29.89 BMD
- Unit price
- per
Example product title
- BD$29.89 BMD
- BD$29.89 BMD
- Unit price
- per
Example product title
- BD$29.89 BMD
- BD$29.89 BMD
- Unit price
- per
Example product title
- BD$29.89 BMD
- BD$29.89 BMD
- Unit price
- per
Example product title
- BD$29.89 BMD
- BD$29.89 BMD
- Unit price
- per
- Choosing a selection results in a full page refresh.