The Art of Breathing: How to Become at Peace with Yourself and the World by Penman, Danny

The Art of Breathing: How to Become at Peace with Yourself and the World

"We can intentionally befriend the breath to great advantage. And that is what Danny Penman's beautifully tactile...
€24,36 EUR
€24,36 EUR
SKU: 9781642970425
Product Type: Books
Please hurry! Only 0 left in stock
Author: Danny Penman
Format: Paperback
Language: English
Subtotal: €24,36
10 customers are viewing this product
The Art of Breathing: How to Become at Peace with Yourself and the World by Penman, Danny

The Art of Breathing: How to Become at Peace with Yourself and the World

€24,36

The Art of Breathing: How to Become at Peace with Yourself and the World

€24,36
Author: Danny Penman
Format: Paperback
Language: English
"We can intentionally befriend the breath to great advantage. And that is what Danny Penman's beautifully tactile and invitingly pleasing and uplifting gift to us is all about." --Jon Kabat-Zinn

You breathe 22,000 times every day. How many of those breaths are you really aware of?

For thousands of years, people have used the art of breathing for equally profound effects on the mind and body. In The Art of Breathing, international bestselling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

Dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity with the simple exercises included. With each little moment of mindfulness, you'll discover a happier, calmer you.

Mindfulness really is as easy as breathing. Some known side effects: You will smile more. You will worry less. Life won't bother you so much.

This new edition includes a new afterword by Mark Williams, author of Mindfulness.

Author: Danny Penman
Publisher: Hampton Roads Publishing Company
Published: 05/01/2022
Pages: 128
Binding Type: Paperback
Weight: 0.52lbs
Size: 7.70h x 5.00w x 0.90d
ISBN: 9781642970425

About the Author
Penman, Danny: - Dr. Danny Penman is a qualified meditation teacher and an award-winning writer and journalist. He is coauthor of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. He has received journalism awards from the RSPCA and the Humane Society of the United States. In 2014, he won the British Medical Association's Best Book (Popular Medicine) Award for Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing (sold as You Are Not Your Pain in the US). Danny's books are now used in health care systems around the world to help people cope with anxiety, stress, depression, and chronic pain. He can be reached at franticworld.com or on Twitter at @DrDannyPenman.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products