The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well by Bussell, Jason

The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well

In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet...
€21,15 EUR
€21,15 EUR
SKU: 9781844091607
Product Type: Books
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Author: Jason Bussell
Format: Paperback
Language: English
Subtotal: €21,15
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The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well by Bussell, Jason

The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well

€21,15

The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well

€21,15
Author: Jason Bussell
Format: Paperback
Language: English
In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have--on bodyweight, energy, mood, and the quality and duration of life--and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.

Author: Jason Bussell
Publisher: Findhorn Press
Published: 05/01/2009
Pages: 144
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.80h x 5.90w x 0.50d
ISBN: 9781844091607

About the Author
Jason Bussell, MSOM, Licensed Acupuncturist has a national certification in acupuncture and oriental medicine. He is the president of the Illinois Association of Acupuncture and Oriental Medicine and serves on the advisory board for curriculum development of the Pacific College of Oriental Medicine. He lives in Chicago.

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