The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season by Kucera, Sarah

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda Feeling...
€24,06 EUR
€24,06 EUR
SKU: 9781615195435
Product Type: Books
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Author: Sarah Kucera
Format: Paperback
Language: English
Subtotal: €24,06
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The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season by Kucera, Sarah

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

€24,06

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

€24,06
Author: Sarah Kucera
Format: Paperback
Language: English
Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you:
  • Boost and stabilize your energy with yogic breathing
  • Overcome transitions with grounding meditations
  • Undo physical and emotional stress with personalized yoga postures
  • Prevent and treat disease with nourishing tonics and teas
  • Pause and reflect with daily and weekly journaling prompts.
Get back in sync with nature--and rediscover your potential to feel good.

Author: Sarah Kucera
Publisher: Experiment, LLC
Published: 04/02/2019
Pages: 304
Binding Type: Paperback
Weight: 0.90lbs
Size: 7.60h x 5.60w x 1.00d
ISBN: 9781615195435


Review Citation(s):
Publishers Weekly 04/29/2019

About the Author
Sarah Kucera, DC, CAP, has been championing healthy practices professionally for over a decade, and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being.

Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healing and Integrative Wellness Clinic, and author of The Hot Belly Diet.

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