The Everything Guide to the Mind Diet: Optimize Brain Health and Prevent Disease with Nutrient-Dense Foods by Ellingsworth, Christy

The Everything Guide to the Mind Diet: Optimize Brain Health and Prevent Disease with Nutrient-Dense Foods

The breakthrough diet that feeds your body--and your brain Studies show that the MIND diet (short for...
BD$33.28 BMD
BD$33.28 BMD
SKU: 9781440597992
Product Type: Books
Please hurry! Only 0 left in stock
Author: Christy Ellingsworth
Format: Paperback
Language: English
Subtotal: BD$33.28
10 customers are viewing this product
The Everything Guide to the Mind Diet: Optimize Brain Health and Prevent Disease with Nutrient-Dense Foods by Ellingsworth, Christy

The Everything Guide to the Mind Diet: Optimize Brain Health and Prevent Disease with Nutrient-Dense Foods

BD$33.28

The Everything Guide to the Mind Diet: Optimize Brain Health and Prevent Disease with Nutrient-Dense Foods

BD$33.28
Author: Christy Ellingsworth
Format: Paperback
Language: English
The breakthrough diet that feeds your body--and your brain

Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent

On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine The Everything Guide to the MIND Diet guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity

Author: Christy Ellingsworth, Murdoc Khaleghi
Publisher: Everything
Published: 10/07/2016
Pages: 304
Binding Type: Paperback
Weight: 1.05lbs
Size: 9.10h x 7.90w x 0.80d
ISBN: 9781440597992

About the Author
Christy Ellingsworth is a food blogger, recipe creator, and founder of The Daily Dish (TheDailyDish.us). Since 2007, The Daily Dish has been providing low-sodium heart-healthy recipes, products, and more to thousands of daily readers. She lives in Portland, Maine.

Murdoc Khaleghi, MD is a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging. He lives in Westfield, Massachusetts.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products