The Fastest Diet: Supercharge Your Weight Loss with the 4:3 Intermittent Fasting Plan by Black, Victoria
The Fastest Diet: Supercharge Your Weight Loss with the 4:3 Intermittent Fasting Plan by Black, Victoria

The Fastest Diet: Supercharge Your Weight Loss with the 4:3 Intermittent Fasting Plan

One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's...
BD$44.94 BMD
BD$44.94 BMD
SKU: 9781761263323
Product Type: Books
Please hurry! Only 6 left in stock
Author: Victoria Black
Format: Paperback
Language: English
Subtotal: BD$44.94
10 customers are viewing this product
The Fastest Diet: Supercharge Your Weight Loss with the 4:3 Intermittent Fasting Plan by Black, Victoria

The Fastest Diet: Supercharge Your Weight Loss with the 4:3 Intermittent Fasting Plan

BD$44.94
The Fastest Diet: Supercharge Your Weight Loss with the 4:3 Intermittent Fasting Plan by Black, Victoria

The Fastest Diet: Supercharge Your Weight Loss with the 4:3 Intermittent Fasting Plan

BD$44.94
Author: Victoria Black
Format: Paperback
Language: English
Description
One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight loss and dramatically improve your health.

There are myriad ways to use fasting to improve health and lose weight. Victoria Black and Gen Davidson of SuperFastDiet having been working with clients for years, gathering insight into which versions work best in terms of ease and effectiveness. The result? A 3:4 model.

Restrict calories for 3 days a week, then eat as you like for the other 4 days. It's that simple! Not content with anecdotal evidence, they have teamed up with Dr Varady, a professor at the University of Illinois, who provides the hard science to back it all up.

The book contains 60 delicious recipes and clear-eyed advice on how to make this remarkable diet part of your everyday life. Fun, informative and effective, this is the go-to diet for fast and sustainable weight loss and a pathway to glowing good health.

Metric measures with conversion chart.

Author: Victoria Black, Gen Davidson, Krista Varady
Publisher: MacMillan Australia
Published: 05/21/2024
Pages: 240
Binding Type: Paperback
Weight: 1.55lbs
Size: 9.61h x 6.69w x 0.71d
ISBN: 9781761263323

About the Author
SuperFastDiet co-founder Victoria Black is CEO and editor-in-chief of Wildfire Publishing International. She won Optus Business Woman of the Year in 2016. Victoria has lost 22 lbs on the SuperFastDiet.

SuperFastDiet co-founder Gen Davidson is the founder of fitness chains including Fitbodz and has been a weight-loss franchise consultant to over 100 fitness centres. Gen has lost 65 lbs on the SuperFastDiet.

Krista Varady, PhD, is a Professor of Nutrition at the University of Illinois, Chicago. Her research focuses on the efficacy of intermittent fasting for weight loss and metabolic disease reduction in people with obesity. Her work is funded by the NIH, American Heart Association, International Life Sciences Institute, and the University of Illinois. She has published over 100 publications on this topic, and is also the author of Every Other Day Diet.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
BD$44.94 BMD
BD$44.94 BMD
Example product title
BD$44.94 BMD
BD$44.94 BMD
Example product title
BD$44.94 BMD
BD$44.94 BMD
Example product title
BD$44.94 BMD
BD$44.94 BMD
Example product title
BD$44.94 BMD
BD$44.94 BMD
Example product title
BD$44.94 BMD
BD$44.94 BMD
Example product title
BD$44.94 BMD
BD$44.94 BMD
Example product title
BD$44.94 BMD
BD$44.94 BMD
Example product title
BD$44.94 BMD
BD$44.94 BMD
Example product title
BD$44.94 BMD
BD$44.94 BMD

Recently Viewed Products