The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitami by Stephenson, Jane
The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitami by Stephenson, Jane

The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitami

Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in...
€12,45 EUR
€12,45 EUR
SKU: 9781615198122
Product Type: Books
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Author: Jane Stephenson
Format: Paperback
Language: English
Subtotal: €12,45
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The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitami by Stephenson, Jane

The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitami

€12,45
The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitami by Stephenson, Jane

The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitami

€12,45
Author: Jane Stephenson
Format: Paperback
Language: English
Description
Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket!

The Food Counter's Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you're seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods--including 100s of grocery store brands and 30 popular chain restaurants--under common sense, quick reference categories from A to Z.

Plus, you'll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!

Author: Jane Stephenson, Rebecca Lindberg
Publisher: Experiment
Published: 03/01/2022
Pages: 176
Binding Type: Paperback
Weight: 0.30lbs
Size: 6.40h x 5.00w x 0.50d
ISBN: 9781615198122


Review Citation(s):
Library Journal 12/01/2022 pg. 125

About the Author
Stephenson, Jane: - Jane Stephenson is a learning and development senior specialist for a globally diversified medical device and healthcare company headquartered in Chicago, Illinois. She spent the first half of her career as a Registered Dietitian Nutritionist (RDN) and Certified Diabetes Educator (CDE) prior to entering the healthcare industry. She is the author of several nutrition and fitness educational books and tools targeted to helping people take action to live healthier, happier lives. She splits her time between Sedona, Arizona, and Naples, Florida.Lindberg, Rebecca: - Rebecca Lindberg, MPH, RDN, is a registered dietitian nutritionist and a consultant at Rebecca Lindberg, LLC, and Rumblings Media Consulting, LLC. For 30 years, she's been helping individuals live well through designing initiatives to change and sustain health. Rebecca is also the co-founder of Rumblings Media, an online community where women over 50 learn, connect, and inspire each other. She lives in Minneapolis, Minnesota.
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